AMY'S, PESTO SWIRLS vs AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. AMY'S, PESTO SWIRLS has 261 calories while AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN has 304 calories per 100g.
Quick Summary
Fewer Calories
AMY'S, PESTO SWIRLS
261 kcal
More Protein
AMY'S, PESTO SWIRLS
8.7g
More Fiber
AMY'S, PESTO SWIRLS
2.9g
Less Sugar
AMY'S, PESTO SWIRLS
4.35g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | AMY'S, PESTO SWIRLS | AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN | Difference |
|---|---|---|---|
| Calories | 261kcal✓ | 304kcal | -43.0kcal |
| Protein | 8.7g | 8.7g | 0.0g |
| Carbohydrates | 29g | 29g | 0.0g |
| Fat | 13g✓ | 15.9g | -2.9g |
| Fiber | 2.9g | 2.9g | 0.0g |
| Sugar | 4.35g | 4.35g | 0.0g |
| Sodium | 464mg | 435mg✓ | +29.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
AMY'S, PESTO SWIRLS
AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN
Diet Compatibility
AMY'S, PESTO SWIRLS
AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN
When to Choose AMY'S, PESTO SWIRLS
- ✓Lower in calories (261 vs 304)
- ✓Higher in protein (8.7g vs 8.7g)
- ✓More fiber (2.9g vs 2.9g)
- ✓Lower in carbs (29g vs 29g)
- ✓Less sugar (4.35g vs 4.35g)
Common Uses
When to Choose AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN
- ✓Lower sodium (435mg vs 464mg)
Common Uses
AMY'S, PESTO SWIRLS vs AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN: Nutritional Analysis
AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN is more calorie-dense at 304 calories per 100g compared to 261 for AMY'S, PESTO SWIRLS, a difference of 43 calories. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of AMY'S, PESTO SWIRLS and AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN tell different nutritional stories. AMY'S, PESTO SWIRLS provides 29g of carbohydrates, 13g of fat, and 2.9g of fiber per 100g, while AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN contains 29g carbs, 15.9g fat, and 2.9g fiber.
Key Takeaways
- For weight management: AMY'S, PESTO SWIRLS is the lower-calorie choice at 261 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: AMY'S, PESTO SWIRLS provides more protein (8.7g/100g), supporting muscle repair and growth.
- For sustained energy: AMY'S, PESTO SWIRLS offers more fiber (2.9g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, AMY'S, PESTO SWIRLS or AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN?
AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN has more calories with 304 kcal per 100g, compared to AMY'S, PESTO SWIRLS with 261 kcal. That's a difference of 43 calories per 100g serving.
Is AMY'S, PESTO SWIRLS healthier than AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN?
AMY'S, PESTO SWIRLS and AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN have similar nutritional profiles, with each food winning in different categories. The healthier choice depends on your specific dietary goals and nutritional needs.
What is the protein difference between AMY'S, PESTO SWIRLS and AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN?
AMY'S, PESTO SWIRLS and AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN have the same protein content at 8.7g per 100g.
Which is better for weight loss, AMY'S, PESTO SWIRLS or AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN?
For weight loss, AMY'S, PESTO SWIRLS is the better choice with only 261 calories per 100g compared to 304 calories in AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN. AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN also offers 2.9g of fiber per 100g, which helps you feel fuller longer.
Does AMY'S, PESTO SWIRLS or AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN have fewer carbs?
AMY'S, PESTO SWIRLS and AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN have the same carbohydrate content at 29g per 100g.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.