AMY'S, PESTO SWIRLS vs AMY'S, SWIRLS CHEDDAR JALAPENO: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
AMY'S, PESTO SWIRLS is generally healthier
AMY'S, PESTO SWIRLS comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (261 vs 319), more fiber (2.9g vs 2.9g), less sugar (4.35g vs 5.8g), less sodium (464mg vs 478mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
AMY'S, PESTO SWIRLS
261 kcal
More Protein
AMY'S, SWIRLS CHEDDAR JALAPENO
10.1g
More Fiber
AMY'S, PESTO SWIRLS
2.9g
Less Sugar
AMY'S, PESTO SWIRLS
4.35g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | AMY'S, PESTO SWIRLS | AMY'S, SWIRLS CHEDDAR JALAPENO | Difference |
|---|---|---|---|
| Calories | 261kcal✓ | 319kcal | -58.0kcal |
| Protein | 8.7g | 10.1g✓ | -1.4g |
| Carbohydrates | 29g✓ | 36.2g | -7.2g |
| Fat | 13g | 13g | 0.0g |
| Fiber | 2.9g | 2.9g | 0.0g |
| Sugar | 4.35g✓ | 5.8g | -1.5g |
| Sodium | 464mg✓ | 478mg | -14.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
AMY'S, PESTO SWIRLS
AMY'S, SWIRLS CHEDDAR JALAPENO
Diet Compatibility
AMY'S, PESTO SWIRLS
AMY'S, SWIRLS CHEDDAR JALAPENO
When to Choose AMY'S, PESTO SWIRLS
- ✓Lower in calories (261 vs 319)
- ✓More fiber (2.9g vs 2.9g)
- ✓Lower in carbs (29g vs 36.2g)
- ✓Less sugar (4.35g vs 5.8g)
- ✓Lower sodium (464mg vs 478mg)
Common Uses
When to Choose AMY'S, SWIRLS CHEDDAR JALAPENO
- ✓Higher in protein (10.1g vs 8.7g)
Common Uses
AMY'S, PESTO SWIRLS vs AMY'S, SWIRLS CHEDDAR JALAPENO: Nutritional Analysis
AMY'S, SWIRLS CHEDDAR JALAPENO is more calorie-dense at 319 calories per 100g compared to 261 for AMY'S, PESTO SWIRLS, a difference of 58 calories. On the protein front, AMY'S, SWIRLS CHEDDAR JALAPENO delivers more with 10.1g per 100g versus 8.7g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of AMY'S, PESTO SWIRLS and AMY'S, SWIRLS CHEDDAR JALAPENO tell different nutritional stories. AMY'S, PESTO SWIRLS provides 29g of carbohydrates, 13g of fat, and 2.9g of fiber per 100g, while AMY'S, SWIRLS CHEDDAR JALAPENO contains 36.2g carbs, 13g fat, and 2.9g fiber. Sugar content also differs: AMY'S, PESTO SWIRLS contains 4.35g while AMY'S, SWIRLS CHEDDAR JALAPENO has 5.8g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: AMY'S, PESTO SWIRLS is the lower-calorie choice at 261 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: AMY'S, SWIRLS CHEDDAR JALAPENO provides more protein (10.1g/100g), supporting muscle repair and growth.
- For sustained energy: AMY'S, PESTO SWIRLS offers more fiber (2.9g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, AMY'S, PESTO SWIRLS or AMY'S, SWIRLS CHEDDAR JALAPENO?
AMY'S, SWIRLS CHEDDAR JALAPENO has more calories with 319 kcal per 100g, compared to AMY'S, PESTO SWIRLS with 261 kcal. That's a difference of 58 calories per 100g serving.
Is AMY'S, PESTO SWIRLS healthier than AMY'S, SWIRLS CHEDDAR JALAPENO?
Based on our nutritional analysis, AMY'S, PESTO SWIRLS is generally the healthier choice, winning in 3 out of 5 key nutritional categories. AMY'S, PESTO SWIRLS has 261 calories, 8.7g protein, and 2.9g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between AMY'S, PESTO SWIRLS and AMY'S, SWIRLS CHEDDAR JALAPENO?
AMY'S, SWIRLS CHEDDAR JALAPENO has more protein with 10.1g per 100g, compared to AMY'S, PESTO SWIRLS with 8.7g. AMY'S, SWIRLS CHEDDAR JALAPENO provides 1.4g more protein per 100g serving.
Which is better for weight loss, AMY'S, PESTO SWIRLS or AMY'S, SWIRLS CHEDDAR JALAPENO?
For weight loss, AMY'S, PESTO SWIRLS is the better choice with only 261 calories per 100g compared to 319 calories in AMY'S, SWIRLS CHEDDAR JALAPENO. AMY'S, SWIRLS CHEDDAR JALAPENO also offers 2.9g of fiber per 100g, which helps you feel fuller longer.
Does AMY'S, PESTO SWIRLS or AMY'S, SWIRLS CHEDDAR JALAPENO have fewer carbs?
AMY'S, PESTO SWIRLS has fewer carbs with 29g per 100g, compared to AMY'S, SWIRLS CHEDDAR JALAPENO with 36.2g. If you're following a low-carb diet, AMY'S, PESTO SWIRLS is the better option with 7.2g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.