AMY'S, PESTO SWIRLS vs PIZZA FLATBREAD DIPPER, PIZZA: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
AMY'S, PESTO SWIRLS is generally healthier
AMY'S, PESTO SWIRLS comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (8.7g vs 8.33g), more fiber (2.9g vs 2.1g), less sodium (464mg vs 510mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
PIZZA FLATBREAD DIPPER, PIZZA
260 kcal
More Protein
AMY'S, PESTO SWIRLS
8.7g
More Fiber
AMY'S, PESTO SWIRLS
2.9g
Less Sugar
PIZZA FLATBREAD DIPPER, PIZZA
4.17g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | AMY'S, PESTO SWIRLS | PIZZA FLATBREAD DIPPER, PIZZA | Difference |
|---|---|---|---|
| Calories | 261kcal | 260kcal✓ | +1.0kcal |
| Protein | 8.7g✓ | 8.33g | +0.4g |
| Carbohydrates | 29g | 27.1g✓ | +1.9g |
| Fat | 13g✓ | 14.6g | -1.6g |
| Fiber | 2.9g✓ | 2.1g | +0.8g |
| Sugar | 4.35g | 4.17g✓ | +0.2g |
| Sodium | 464mg✓ | 510mg | -46.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
AMY'S, PESTO SWIRLS
PIZZA FLATBREAD DIPPER, PIZZA
Diet Compatibility
AMY'S, PESTO SWIRLS
PIZZA FLATBREAD DIPPER, PIZZA
When to Choose AMY'S, PESTO SWIRLS
- ✓Higher in protein (8.7g vs 8.33g)
- ✓More fiber (2.9g vs 2.1g)
- ✓Lower sodium (464mg vs 510mg)
Common Uses
When to Choose PIZZA FLATBREAD DIPPER, PIZZA
- ✓Lower in calories (260 vs 261)
- ✓Lower in carbs (27.1g vs 29g)
- ✓Less sugar (4.17g vs 4.35g)
Common Uses
AMY'S, PESTO SWIRLS vs PIZZA FLATBREAD DIPPER, PIZZA: Nutritional Analysis
AMY'S, PESTO SWIRLS is more calorie-dense at 261 calories per 100g compared to 260 for PIZZA FLATBREAD DIPPER, PIZZA, a difference of 1 calories. On the protein front, AMY'S, PESTO SWIRLS delivers more with 8.7g per 100g versus 8.33g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of AMY'S, PESTO SWIRLS and PIZZA FLATBREAD DIPPER, PIZZA tell different nutritional stories. AMY'S, PESTO SWIRLS provides 29g of carbohydrates, 13g of fat, and 2.9g of fiber per 100g, while PIZZA FLATBREAD DIPPER, PIZZA contains 27.1g carbs, 14.6g fat, and 2.1g fiber. The higher fiber content in AMY'S, PESTO SWIRLS supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: AMY'S, PESTO SWIRLS contains 4.35g while PIZZA FLATBREAD DIPPER, PIZZA has 4.17g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: PIZZA FLATBREAD DIPPER, PIZZA is the lower-calorie choice at 260 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: AMY'S, PESTO SWIRLS provides more protein (8.7g/100g), supporting muscle repair and growth.
- For sustained energy: AMY'S, PESTO SWIRLS offers more fiber (2.9g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, AMY'S, PESTO SWIRLS or PIZZA FLATBREAD DIPPER, PIZZA?
AMY'S, PESTO SWIRLS has more calories with 261 kcal per 100g, compared to PIZZA FLATBREAD DIPPER, PIZZA with 260 kcal. That's a difference of 1 calories per 100g serving.
Is AMY'S, PESTO SWIRLS healthier than PIZZA FLATBREAD DIPPER, PIZZA?
Based on our nutritional analysis, AMY'S, PESTO SWIRLS is generally the healthier choice, winning in 3 out of 5 key nutritional categories. AMY'S, PESTO SWIRLS has 261 calories, 8.7g protein, and 2.9g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between AMY'S, PESTO SWIRLS and PIZZA FLATBREAD DIPPER, PIZZA?
AMY'S, PESTO SWIRLS has more protein with 8.7g per 100g, compared to PIZZA FLATBREAD DIPPER, PIZZA with 8.33g. AMY'S, PESTO SWIRLS provides 0.4g more protein per 100g serving.
Which is better for weight loss, AMY'S, PESTO SWIRLS or PIZZA FLATBREAD DIPPER, PIZZA?
For weight loss, PIZZA FLATBREAD DIPPER, PIZZA is the better choice with only 260 calories per 100g compared to 261 calories in AMY'S, PESTO SWIRLS. AMY'S, PESTO SWIRLS also offers 2.9g of fiber per 100g, which helps you feel fuller longer.
Does AMY'S, PESTO SWIRLS or PIZZA FLATBREAD DIPPER, PIZZA have fewer carbs?
PIZZA FLATBREAD DIPPER, PIZZA has fewer carbs with 27.1g per 100g, compared to AMY'S, PESTO SWIRLS with 29g. If you're following a low-carb diet, PIZZA FLATBREAD DIPPER, PIZZA is the better option with 1.9g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.