AMY'S, PIZZA BITES CHEESE vs AMY'S, PESTO SWIRLS: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
AMY'S, PIZZA BITES CHEESE is generally healthier
AMY'S, PIZZA BITES CHEESE comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (234 vs 261), more protein (9.09g vs 8.7g), less sugar (2.6g vs 4.35g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
AMY'S, PIZZA BITES CHEESE
234 kcal
More Protein
AMY'S, PIZZA BITES CHEESE
9.09g
More Fiber
AMY'S, PESTO SWIRLS
2.9g
Less Sugar
AMY'S, PIZZA BITES CHEESE
2.6g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | AMY'S, PIZZA BITES CHEESE | AMY'S, PESTO SWIRLS | Difference |
|---|---|---|---|
| Calories | 234kcal✓ | 261kcal | -27.0kcal |
| Protein | 9.09g✓ | 8.7g | +0.4g |
| Carbohydrates | 24.7g✓ | 29g | -4.3g |
| Fat | 10.4g✓ | 13g | -2.6g |
| Fiber | 1.3g | 2.9g✓ | -1.6g |
| Sugar | 2.6g✓ | 4.35g | -1.7g |
| Sodium | 494mg | 464mg✓ | +30.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
AMY'S, PIZZA BITES CHEESE
AMY'S, PESTO SWIRLS
Diet Compatibility
AMY'S, PIZZA BITES CHEESE
AMY'S, PESTO SWIRLS
When to Choose AMY'S, PIZZA BITES CHEESE
- ✓Lower in calories (234 vs 261)
- ✓Higher in protein (9.09g vs 8.7g)
- ✓Lower in carbs (24.7g vs 29g)
- ✓Less sugar (2.6g vs 4.35g)
Common Uses
When to Choose AMY'S, PESTO SWIRLS
- ✓More fiber (2.9g vs 1.3g)
- ✓Lower sodium (464mg vs 494mg)
Common Uses
AMY'S, PIZZA BITES CHEESE vs AMY'S, PESTO SWIRLS: Nutritional Analysis
AMY'S, PESTO SWIRLS is more calorie-dense at 261 calories per 100g compared to 234 for AMY'S, PIZZA BITES CHEESE, a difference of 27 calories. On the protein front, AMY'S, PIZZA BITES CHEESE delivers more with 9.09g per 100g versus 8.7g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of AMY'S, PIZZA BITES CHEESE and AMY'S, PESTO SWIRLS tell different nutritional stories. AMY'S, PIZZA BITES CHEESE provides 24.7g of carbohydrates, 10.4g of fat, and 1.3g of fiber per 100g, while AMY'S, PESTO SWIRLS contains 29g carbs, 13g fat, and 2.9g fiber. The higher fiber content in AMY'S, PESTO SWIRLS supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: AMY'S, PIZZA BITES CHEESE contains 2.6g while AMY'S, PESTO SWIRLS has 4.35g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: AMY'S, PIZZA BITES CHEESE is the lower-calorie choice at 234 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: AMY'S, PIZZA BITES CHEESE provides more protein (9.09g/100g), supporting muscle repair and growth.
- For sustained energy: AMY'S, PESTO SWIRLS offers more fiber (2.9g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, AMY'S, PIZZA BITES CHEESE or AMY'S, PESTO SWIRLS?
AMY'S, PESTO SWIRLS has more calories with 261 kcal per 100g, compared to AMY'S, PIZZA BITES CHEESE with 234 kcal. That's a difference of 27 calories per 100g serving.
Is AMY'S, PIZZA BITES CHEESE healthier than AMY'S, PESTO SWIRLS?
Based on our nutritional analysis, AMY'S, PIZZA BITES CHEESE is generally the healthier choice, winning in 3 out of 5 key nutritional categories. AMY'S, PIZZA BITES CHEESE has 234 calories, 9.09g protein, and 1.3g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between AMY'S, PIZZA BITES CHEESE and AMY'S, PESTO SWIRLS?
AMY'S, PIZZA BITES CHEESE has more protein with 9.09g per 100g, compared to AMY'S, PESTO SWIRLS with 8.7g. AMY'S, PIZZA BITES CHEESE provides 0.4g more protein per 100g serving.
Which is better for weight loss, AMY'S, PIZZA BITES CHEESE or AMY'S, PESTO SWIRLS?
For weight loss, AMY'S, PIZZA BITES CHEESE is the better choice with only 234 calories per 100g compared to 261 calories in AMY'S, PESTO SWIRLS. AMY'S, PESTO SWIRLS also offers 2.9g of fiber per 100g, which helps you feel fuller longer.
Does AMY'S, PIZZA BITES CHEESE or AMY'S, PESTO SWIRLS have fewer carbs?
AMY'S, PIZZA BITES CHEESE has fewer carbs with 24.7g per 100g, compared to AMY'S, PESTO SWIRLS with 29g. If you're following a low-carb diet, AMY'S, PIZZA BITES CHEESE is the better option with 4.3g fewer carbohydrates.
Related Comparisons
About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.