AMY'S, PIZZA BITES CHEESE vs Fish and Chips: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Fish and Chips is generally healthier
Fish and Chips comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has more protein (12g vs 9.09g), more fiber (1.5g vs 1.3g), less sugar (0.5g vs 2.6g), less sodium (420mg vs 494mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
AMY'S, PIZZA BITES CHEESE
234 kcal
More Protein
Fish and Chips
12g
More Fiber
Fish and Chips
1.5g
Less Sugar
Fish and Chips
0.5g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | AMY'S, PIZZA BITES CHEESE | Fish and Chips | Difference |
|---|---|---|---|
| Calories | 234kcal✓ | 235kcal | -1.0kcal |
| Protein | 9.09g | 12g✓ | -2.9g |
| Carbohydrates | 24.7g | 22g✓ | +2.7g |
| Fat | 10.4g✓ | 11g | -0.6g |
| Fiber | 1.3g | 1.5g✓ | -0.2g |
| Sugar | 2.6g | 0.5g✓ | +2.1g |
| Sodium | 494mg | 420mg✓ | +74.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
AMY'S, PIZZA BITES CHEESE
Fish and Chips
Diet Compatibility
AMY'S, PIZZA BITES CHEESE
Fish and Chips
When to Choose AMY'S, PIZZA BITES CHEESE
- ✓Lower in calories (234 vs 235)
Common Uses
When to Choose Fish and Chips
- ✓Higher in protein (12g vs 9.09g)
- ✓More fiber (1.5g vs 1.3g)
- ✓Lower in carbs (22g vs 24.7g)
- ✓Less sugar (0.5g vs 2.6g)
- ✓Lower sodium (420mg vs 494mg)
Common Uses
AMY'S, PIZZA BITES CHEESE vs Fish and Chips: Nutritional Analysis
Fish and Chips is more calorie-dense at 235 calories per 100g compared to 234 for AMY'S, PIZZA BITES CHEESE, a difference of 1 calories. On the protein front, Fish and Chips delivers more with 12g per 100g versus 9.09g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of AMY'S, PIZZA BITES CHEESE and Fish and Chips tell different nutritional stories. AMY'S, PIZZA BITES CHEESE provides 24.7g of carbohydrates, 10.4g of fat, and 1.3g of fiber per 100g, while Fish and Chips contains 22g carbs, 11g fat, and 1.5g fiber. The higher fiber content in Fish and Chips supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: AMY'S, PIZZA BITES CHEESE contains 2.6g while Fish and Chips has 0.5g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: AMY'S, PIZZA BITES CHEESE is the lower-calorie choice at 234 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Fish and Chips provides more protein (12g/100g), supporting muscle repair and growth.
- For sustained energy: Fish and Chips offers more fiber (1.5g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, AMY'S, PIZZA BITES CHEESE or Fish and Chips?
Fish and Chips has more calories with 235 kcal per 100g, compared to AMY'S, PIZZA BITES CHEESE with 234 kcal. That's a difference of 1 calories per 100g serving.
Is AMY'S, PIZZA BITES CHEESE healthier than Fish and Chips?
Based on our nutritional analysis, Fish and Chips is generally the healthier choice, winning in 4 out of 5 key nutritional categories. Fish and Chips has 235 calories, 12g protein, and 1.5g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between AMY'S, PIZZA BITES CHEESE and Fish and Chips?
Fish and Chips has more protein with 12g per 100g, compared to AMY'S, PIZZA BITES CHEESE with 9.09g. Fish and Chips provides 2.9g more protein per 100g serving.
Which is better for weight loss, AMY'S, PIZZA BITES CHEESE or Fish and Chips?
For weight loss, AMY'S, PIZZA BITES CHEESE is the better choice with only 234 calories per 100g compared to 235 calories in Fish and Chips. Fish and Chips also offers 1.5g of fiber per 100g, which helps you feel fuller longer.
Does AMY'S, PIZZA BITES CHEESE or Fish and Chips have fewer carbs?
Fish and Chips has fewer carbs with 22g per 100g, compared to AMY'S, PIZZA BITES CHEESE with 24.7g. If you're following a low-carb diet, Fish and Chips is the better option with 2.7g fewer carbohydrates.
Related Comparisons
About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.