AMY'S, SOY CHEEZE PIZZA vs AMY'S, PIZZA BITES CHEESE: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
AMY'S, SOY CHEEZE PIZZA is generally healthier
AMY'S, SOY CHEEZE PIZZA comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has more protein (9.76g vs 9.09g), more fiber (1.6g vs 1.3g), less sugar (2.44g vs 2.6g), less sodium (480mg vs 494mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
AMY'S, PIZZA BITES CHEESE
234 kcal
More Protein
AMY'S, SOY CHEEZE PIZZA
9.76g
More Fiber
AMY'S, SOY CHEEZE PIZZA
1.6g
Less Sugar
AMY'S, SOY CHEEZE PIZZA
2.44g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | AMY'S, SOY CHEEZE PIZZA | AMY'S, PIZZA BITES CHEESE | Difference |
|---|---|---|---|
| Calories | 236kcal | 234kcal✓ | +2.0kcal |
| Protein | 9.76g✓ | 9.09g | +0.7g |
| Carbohydrates | 30.1g | 24.7g✓ | +5.4g |
| Fat | 8.94g✓ | 10.4g | -1.5g |
| Fiber | 1.6g✓ | 1.3g | +0.3g |
| Sugar | 2.44g✓ | 2.6g | -0.2g |
| Sodium | 480mg✓ | 494mg | -14.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
AMY'S, SOY CHEEZE PIZZA
AMY'S, PIZZA BITES CHEESE
Diet Compatibility
AMY'S, SOY CHEEZE PIZZA
AMY'S, PIZZA BITES CHEESE
When to Choose AMY'S, SOY CHEEZE PIZZA
- ✓Higher in protein (9.76g vs 9.09g)
- ✓More fiber (1.6g vs 1.3g)
- ✓Less sugar (2.44g vs 2.6g)
- ✓Lower sodium (480mg vs 494mg)
Common Uses
When to Choose AMY'S, PIZZA BITES CHEESE
- ✓Lower in calories (234 vs 236)
- ✓Lower in carbs (24.7g vs 30.1g)
Common Uses
AMY'S, SOY CHEEZE PIZZA vs AMY'S, PIZZA BITES CHEESE: Nutritional Analysis
AMY'S, SOY CHEEZE PIZZA is more calorie-dense at 236 calories per 100g compared to 234 for AMY'S, PIZZA BITES CHEESE, a difference of 2 calories. On the protein front, AMY'S, SOY CHEEZE PIZZA delivers more with 9.76g per 100g versus 9.09g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of AMY'S, SOY CHEEZE PIZZA and AMY'S, PIZZA BITES CHEESE tell different nutritional stories. AMY'S, SOY CHEEZE PIZZA provides 30.1g of carbohydrates, 8.94g of fat, and 1.6g of fiber per 100g, while AMY'S, PIZZA BITES CHEESE contains 24.7g carbs, 10.4g fat, and 1.3g fiber. The higher fiber content in AMY'S, SOY CHEEZE PIZZA supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: AMY'S, SOY CHEEZE PIZZA contains 2.44g while AMY'S, PIZZA BITES CHEESE has 2.6g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: AMY'S, PIZZA BITES CHEESE is the lower-calorie choice at 234 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: AMY'S, SOY CHEEZE PIZZA provides more protein (9.76g/100g), supporting muscle repair and growth.
- For sustained energy: AMY'S, SOY CHEEZE PIZZA offers more fiber (1.6g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, AMY'S, SOY CHEEZE PIZZA or AMY'S, PIZZA BITES CHEESE?
AMY'S, SOY CHEEZE PIZZA has more calories with 236 kcal per 100g, compared to AMY'S, PIZZA BITES CHEESE with 234 kcal. That's a difference of 2 calories per 100g serving.
Is AMY'S, SOY CHEEZE PIZZA healthier than AMY'S, PIZZA BITES CHEESE?
Based on our nutritional analysis, AMY'S, SOY CHEEZE PIZZA is generally the healthier choice, winning in 4 out of 5 key nutritional categories. AMY'S, SOY CHEEZE PIZZA has 236 calories, 9.76g protein, and 1.6g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between AMY'S, SOY CHEEZE PIZZA and AMY'S, PIZZA BITES CHEESE?
AMY'S, SOY CHEEZE PIZZA has more protein with 9.76g per 100g, compared to AMY'S, PIZZA BITES CHEESE with 9.09g. AMY'S, SOY CHEEZE PIZZA provides 0.7g more protein per 100g serving.
Which is better for weight loss, AMY'S, SOY CHEEZE PIZZA or AMY'S, PIZZA BITES CHEESE?
For weight loss, AMY'S, PIZZA BITES CHEESE is the better choice with only 234 calories per 100g compared to 236 calories in AMY'S, SOY CHEEZE PIZZA. AMY'S, SOY CHEEZE PIZZA also offers 1.6g of fiber per 100g, which helps you feel fuller longer.
Does AMY'S, SOY CHEEZE PIZZA or AMY'S, PIZZA BITES CHEESE have fewer carbs?
AMY'S, PIZZA BITES CHEESE has fewer carbs with 24.7g per 100g, compared to AMY'S, SOY CHEEZE PIZZA with 30.1g. If you're following a low-carb diet, AMY'S, PIZZA BITES CHEESE is the better option with 5.4g fewer carbohydrates.
Related Comparisons
About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.