AMY'S, SOY CHEEZE PIZZA vs AMY'S, SWIRLS CHEDDAR JALAPENO: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
AMY'S, SWIRLS CHEDDAR JALAPENO is generally healthier
AMY'S, SWIRLS CHEDDAR JALAPENO comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (10.1g vs 9.76g), more fiber (2.9g vs 1.6g), less sodium (478mg vs 480mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
AMY'S, SOY CHEEZE PIZZA
236 kcal
More Protein
AMY'S, SWIRLS CHEDDAR JALAPENO
10.1g
More Fiber
AMY'S, SWIRLS CHEDDAR JALAPENO
2.9g
Less Sugar
AMY'S, SOY CHEEZE PIZZA
2.44g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | AMY'S, SOY CHEEZE PIZZA | AMY'S, SWIRLS CHEDDAR JALAPENO | Difference |
|---|---|---|---|
| Calories | 236kcal✓ | 319kcal | -83.0kcal |
| Protein | 9.76g | 10.1g✓ | -0.3g |
| Carbohydrates | 30.1g✓ | 36.2g | -6.1g |
| Fat | 8.94g✓ | 13g | -4.1g |
| Fiber | 1.6g | 2.9g✓ | -1.3g |
| Sugar | 2.44g✓ | 5.8g | -3.4g |
| Sodium | 480mg | 478mg✓ | +2.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
AMY'S, SOY CHEEZE PIZZA
AMY'S, SWIRLS CHEDDAR JALAPENO
Diet Compatibility
AMY'S, SOY CHEEZE PIZZA
AMY'S, SWIRLS CHEDDAR JALAPENO
When to Choose AMY'S, SOY CHEEZE PIZZA
- ✓Lower in calories (236 vs 319)
- ✓Lower in carbs (30.1g vs 36.2g)
- ✓Less sugar (2.44g vs 5.8g)
Common Uses
When to Choose AMY'S, SWIRLS CHEDDAR JALAPENO
- ✓Higher in protein (10.1g vs 9.76g)
- ✓More fiber (2.9g vs 1.6g)
- ✓Lower sodium (478mg vs 480mg)
Common Uses
AMY'S, SOY CHEEZE PIZZA vs AMY'S, SWIRLS CHEDDAR JALAPENO: Nutritional Analysis
AMY'S, SWIRLS CHEDDAR JALAPENO is more calorie-dense at 319 calories per 100g compared to 236 for AMY'S, SOY CHEEZE PIZZA, a difference of 83 calories. On the protein front, AMY'S, SWIRLS CHEDDAR JALAPENO delivers more with 10.1g per 100g versus 9.76g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of AMY'S, SOY CHEEZE PIZZA and AMY'S, SWIRLS CHEDDAR JALAPENO tell different nutritional stories. AMY'S, SOY CHEEZE PIZZA provides 30.1g of carbohydrates, 8.94g of fat, and 1.6g of fiber per 100g, while AMY'S, SWIRLS CHEDDAR JALAPENO contains 36.2g carbs, 13g fat, and 2.9g fiber. The higher fiber content in AMY'S, SWIRLS CHEDDAR JALAPENO supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: AMY'S, SOY CHEEZE PIZZA contains 2.44g while AMY'S, SWIRLS CHEDDAR JALAPENO has 5.8g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: AMY'S, SOY CHEEZE PIZZA is the lower-calorie choice at 236 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: AMY'S, SWIRLS CHEDDAR JALAPENO provides more protein (10.1g/100g), supporting muscle repair and growth.
- For sustained energy: AMY'S, SWIRLS CHEDDAR JALAPENO offers more fiber (2.9g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, AMY'S, SOY CHEEZE PIZZA or AMY'S, SWIRLS CHEDDAR JALAPENO?
AMY'S, SWIRLS CHEDDAR JALAPENO has more calories with 319 kcal per 100g, compared to AMY'S, SOY CHEEZE PIZZA with 236 kcal. That's a difference of 83 calories per 100g serving.
Is AMY'S, SOY CHEEZE PIZZA healthier than AMY'S, SWIRLS CHEDDAR JALAPENO?
Based on our nutritional analysis, AMY'S, SWIRLS CHEDDAR JALAPENO is generally the healthier choice, winning in 3 out of 5 key nutritional categories. AMY'S, SWIRLS CHEDDAR JALAPENO has 319 calories, 10.1g protein, and 2.9g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between AMY'S, SOY CHEEZE PIZZA and AMY'S, SWIRLS CHEDDAR JALAPENO?
AMY'S, SWIRLS CHEDDAR JALAPENO has more protein with 10.1g per 100g, compared to AMY'S, SOY CHEEZE PIZZA with 9.76g. AMY'S, SWIRLS CHEDDAR JALAPENO provides 0.3g more protein per 100g serving.
Which is better for weight loss, AMY'S, SOY CHEEZE PIZZA or AMY'S, SWIRLS CHEDDAR JALAPENO?
For weight loss, AMY'S, SOY CHEEZE PIZZA is the better choice with only 236 calories per 100g compared to 319 calories in AMY'S, SWIRLS CHEDDAR JALAPENO. AMY'S, SWIRLS CHEDDAR JALAPENO also offers 2.9g of fiber per 100g, which helps you feel fuller longer.
Does AMY'S, SOY CHEEZE PIZZA or AMY'S, SWIRLS CHEDDAR JALAPENO have fewer carbs?
AMY'S, SOY CHEEZE PIZZA has fewer carbs with 30.1g per 100g, compared to AMY'S, SWIRLS CHEDDAR JALAPENO with 36.2g. If you're following a low-carb diet, AMY'S, SOY CHEEZE PIZZA is the better option with 6.1g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.