AMY'S, SOY CHEEZE PIZZA vs STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
AMY'S, SOY CHEEZE PIZZA is generally healthier
AMY'S, SOY CHEEZE PIZZA comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (236 vs 438), more fiber (1.6g vs 0g), less sugar (2.44g vs 62.5g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
AMY'S, SOY CHEEZE PIZZA
236 kcal
More Protein
STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL
12.5g
More Fiber
AMY'S, SOY CHEEZE PIZZA
1.6g
Less Sugar
AMY'S, SOY CHEEZE PIZZA
2.44g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | AMY'S, SOY CHEEZE PIZZA | STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL | Difference |
|---|---|---|---|
| Calories | 236kcal✓ | 438kcal | -202.0kcal |
| Protein | 9.76g | 12.5g✓ | -2.7g |
| Carbohydrates | 30.1g✓ | 68.8g | -38.7g |
| Fat | 8.94g✓ | 10.9g | -2.0g |
| Fiber | 1.6g✓ | 0g | +1.6g |
| Sugar | 2.44g✓ | 62.5g | -60.1g |
| Sodium | 480mg | 203mg✓ | +277.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
AMY'S, SOY CHEEZE PIZZA
STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL
Diet Compatibility
AMY'S, SOY CHEEZE PIZZA
STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL
When to Choose AMY'S, SOY CHEEZE PIZZA
- ✓Lower in calories (236 vs 438)
- ✓More fiber (1.6g vs 0g)
- ✓Lower in carbs (30.1g vs 68.8g)
- ✓Less sugar (2.44g vs 62.5g)
Common Uses
When to Choose STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL
- ✓Higher in protein (12.5g vs 9.76g)
- ✓Lower sodium (203mg vs 480mg)
Common Uses
AMY'S, SOY CHEEZE PIZZA vs STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL: Nutritional Analysis
STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL is more calorie-dense at 438 calories per 100g compared to 236 for AMY'S, SOY CHEEZE PIZZA, a difference of 202 calories. On the protein front, STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL delivers more with 12.5g per 100g versus 9.76g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of AMY'S, SOY CHEEZE PIZZA and STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL tell different nutritional stories. AMY'S, SOY CHEEZE PIZZA provides 30.1g of carbohydrates, 8.94g of fat, and 1.6g of fiber per 100g, while STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL contains 68.8g carbs, 10.9g fat, and 0g fiber. The higher fiber content in AMY'S, SOY CHEEZE PIZZA supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: AMY'S, SOY CHEEZE PIZZA contains 2.44g while STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL has 62.5g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: AMY'S, SOY CHEEZE PIZZA is the lower-calorie choice at 236 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL provides more protein (12.5g/100g), supporting muscle repair and growth.
- For sustained energy: AMY'S, SOY CHEEZE PIZZA offers more fiber (1.6g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, AMY'S, SOY CHEEZE PIZZA or STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL?
STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL has more calories with 438 kcal per 100g, compared to AMY'S, SOY CHEEZE PIZZA with 236 kcal. That's a difference of 202 calories per 100g serving.
Is AMY'S, SOY CHEEZE PIZZA healthier than STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL?
Based on our nutritional analysis, AMY'S, SOY CHEEZE PIZZA is generally the healthier choice, winning in 3 out of 5 key nutritional categories. AMY'S, SOY CHEEZE PIZZA has 236 calories, 9.76g protein, and 1.6g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between AMY'S, SOY CHEEZE PIZZA and STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL?
STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL has more protein with 12.5g per 100g, compared to AMY'S, SOY CHEEZE PIZZA with 9.76g. STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL provides 2.7g more protein per 100g serving.
Which is better for weight loss, AMY'S, SOY CHEEZE PIZZA or STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL?
For weight loss, AMY'S, SOY CHEEZE PIZZA is the better choice with only 236 calories per 100g compared to 438 calories in STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL. AMY'S, SOY CHEEZE PIZZA also offers 1.6g of fiber per 100g, which helps you feel fuller longer.
Does AMY'S, SOY CHEEZE PIZZA or STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL have fewer carbs?
AMY'S, SOY CHEEZE PIZZA has fewer carbs with 30.1g per 100g, compared to STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL with 68.8g. If you're following a low-carb diet, AMY'S, SOY CHEEZE PIZZA is the better option with 38.7g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.