AMY'S, SWIRLS CHEDDAR JALAPENO vs BURGER ORGANIC BUNS, BURGER: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
BURGER ORGANIC BUNS, BURGER is generally healthier
BURGER ORGANIC BUNS, BURGER comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (277 vs 319), more protein (10.8g vs 10.1g), more fiber (6.2g vs 2.9g), less sodium (477mg vs 478mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
BURGER ORGANIC BUNS, BURGER
277 kcal
More Protein
BURGER ORGANIC BUNS, BURGER
10.8g
More Fiber
BURGER ORGANIC BUNS, BURGER
6.2g
Less Sugar
AMY'S, SWIRLS CHEDDAR JALAPENO
5.8g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | AMY'S, SWIRLS CHEDDAR JALAPENO | BURGER ORGANIC BUNS, BURGER | Difference |
|---|---|---|---|
| Calories | 319kcal | 277kcal✓ | +42.0kcal |
| Protein | 10.1g | 10.8g✓ | -0.7g |
| Carbohydrates | 36.2g✓ | 52.3g | -16.1g |
| Fat | 13g | 1.54g✓ | +11.5g |
| Fiber | 2.9g | 6.2g✓ | -3.3g |
| Sugar | 5.8g✓ | 6.15g | -0.4g |
| Sodium | 478mg | 477mg✓ | +1.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
AMY'S, SWIRLS CHEDDAR JALAPENO
BURGER ORGANIC BUNS, BURGER
Diet Compatibility
AMY'S, SWIRLS CHEDDAR JALAPENO
BURGER ORGANIC BUNS, BURGER
When to Choose AMY'S, SWIRLS CHEDDAR JALAPENO
- ✓Lower in carbs (36.2g vs 52.3g)
- ✓Less sugar (5.8g vs 6.15g)
Common Uses
When to Choose BURGER ORGANIC BUNS, BURGER
- ✓Lower in calories (277 vs 319)
- ✓Higher in protein (10.8g vs 10.1g)
- ✓More fiber (6.2g vs 2.9g)
- ✓Lower sodium (477mg vs 478mg)
Common Uses
AMY'S, SWIRLS CHEDDAR JALAPENO vs BURGER ORGANIC BUNS, BURGER: Nutritional Analysis
AMY'S, SWIRLS CHEDDAR JALAPENO is more calorie-dense at 319 calories per 100g compared to 277 for BURGER ORGANIC BUNS, BURGER, a difference of 42 calories. On the protein front, BURGER ORGANIC BUNS, BURGER delivers more with 10.8g per 100g versus 10.1g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of AMY'S, SWIRLS CHEDDAR JALAPENO and BURGER ORGANIC BUNS, BURGER tell different nutritional stories. AMY'S, SWIRLS CHEDDAR JALAPENO provides 36.2g of carbohydrates, 13g of fat, and 2.9g of fiber per 100g, while BURGER ORGANIC BUNS, BURGER contains 52.3g carbs, 1.54g fat, and 6.2g fiber. The higher fiber content in BURGER ORGANIC BUNS, BURGER supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: AMY'S, SWIRLS CHEDDAR JALAPENO contains 5.8g while BURGER ORGANIC BUNS, BURGER has 6.15g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: BURGER ORGANIC BUNS, BURGER is the lower-calorie choice at 277 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: BURGER ORGANIC BUNS, BURGER provides more protein (10.8g/100g), supporting muscle repair and growth.
- For sustained energy: BURGER ORGANIC BUNS, BURGER offers more fiber (6.2g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, AMY'S, SWIRLS CHEDDAR JALAPENO or BURGER ORGANIC BUNS, BURGER?
AMY'S, SWIRLS CHEDDAR JALAPENO has more calories with 319 kcal per 100g, compared to BURGER ORGANIC BUNS, BURGER with 277 kcal. That's a difference of 42 calories per 100g serving.
Is AMY'S, SWIRLS CHEDDAR JALAPENO healthier than BURGER ORGANIC BUNS, BURGER?
Based on our nutritional analysis, BURGER ORGANIC BUNS, BURGER is generally the healthier choice, winning in 4 out of 5 key nutritional categories. BURGER ORGANIC BUNS, BURGER has 277 calories, 10.8g protein, and 6.2g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between AMY'S, SWIRLS CHEDDAR JALAPENO and BURGER ORGANIC BUNS, BURGER?
BURGER ORGANIC BUNS, BURGER has more protein with 10.8g per 100g, compared to AMY'S, SWIRLS CHEDDAR JALAPENO with 10.1g. BURGER ORGANIC BUNS, BURGER provides 0.7g more protein per 100g serving.
Which is better for weight loss, AMY'S, SWIRLS CHEDDAR JALAPENO or BURGER ORGANIC BUNS, BURGER?
For weight loss, BURGER ORGANIC BUNS, BURGER is the better choice with only 277 calories per 100g compared to 319 calories in AMY'S, SWIRLS CHEDDAR JALAPENO. BURGER ORGANIC BUNS, BURGER also offers 6.2g of fiber per 100g, which helps you feel fuller longer.
Does AMY'S, SWIRLS CHEDDAR JALAPENO or BURGER ORGANIC BUNS, BURGER have fewer carbs?
AMY'S, SWIRLS CHEDDAR JALAPENO has fewer carbs with 36.2g per 100g, compared to BURGER ORGANIC BUNS, BURGER with 52.3g. If you're following a low-carb diet, AMY'S, SWIRLS CHEDDAR JALAPENO is the better option with 16.1g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.