AMY'S, SWIRLS CHEDDAR JALAPENO vs Mozzarella Sticks: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Mozzarella Sticks is generally healthier
Mozzarella Sticks comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (312 vs 319), more protein (13g vs 10.1g), less sugar (1.5g vs 5.8g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Mozzarella Sticks
312 kcal
More Protein
Mozzarella Sticks
13g
More Fiber
AMY'S, SWIRLS CHEDDAR JALAPENO
2.9g
Less Sugar
Mozzarella Sticks
1.5g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | AMY'S, SWIRLS CHEDDAR JALAPENO | Mozzarella Sticks | Difference |
|---|---|---|---|
| Calories | 319kcal | 312kcal✓ | +7.0kcal |
| Protein | 10.1g | 13g✓ | -2.9g |
| Carbohydrates | 36.2g | 25g✓ | +11.2g |
| Fat | 13g✓ | 18g | -5.0g |
| Fiber | 2.9g✓ | 0.8g | +2.1g |
| Sugar | 5.8g | 1.5g✓ | +4.3g |
| Sodium | 478mg✓ | 640mg | -162.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
AMY'S, SWIRLS CHEDDAR JALAPENO
Mozzarella Sticks
Diet Compatibility
AMY'S, SWIRLS CHEDDAR JALAPENO
Mozzarella Sticks
When to Choose AMY'S, SWIRLS CHEDDAR JALAPENO
- ✓More fiber (2.9g vs 0.8g)
- ✓Lower sodium (478mg vs 640mg)
Common Uses
When to Choose Mozzarella Sticks
- ✓Lower in calories (312 vs 319)
- ✓Higher in protein (13g vs 10.1g)
- ✓Lower in carbs (25g vs 36.2g)
- ✓Less sugar (1.5g vs 5.8g)
Common Uses
AMY'S, SWIRLS CHEDDAR JALAPENO vs Mozzarella Sticks: Nutritional Analysis
AMY'S, SWIRLS CHEDDAR JALAPENO is more calorie-dense at 319 calories per 100g compared to 312 for Mozzarella Sticks, a difference of 7 calories. On the protein front, Mozzarella Sticks delivers more with 13g per 100g versus 10.1g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of AMY'S, SWIRLS CHEDDAR JALAPENO and Mozzarella Sticks tell different nutritional stories. AMY'S, SWIRLS CHEDDAR JALAPENO provides 36.2g of carbohydrates, 13g of fat, and 2.9g of fiber per 100g, while Mozzarella Sticks contains 25g carbs, 18g fat, and 0.8g fiber. The higher fiber content in AMY'S, SWIRLS CHEDDAR JALAPENO supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: AMY'S, SWIRLS CHEDDAR JALAPENO contains 5.8g while Mozzarella Sticks has 1.5g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Mozzarella Sticks is the lower-calorie choice at 312 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Mozzarella Sticks provides more protein (13g/100g), supporting muscle repair and growth.
- For sustained energy: AMY'S, SWIRLS CHEDDAR JALAPENO offers more fiber (2.9g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, AMY'S, SWIRLS CHEDDAR JALAPENO or Mozzarella Sticks?
AMY'S, SWIRLS CHEDDAR JALAPENO has more calories with 319 kcal per 100g, compared to Mozzarella Sticks with 312 kcal. That's a difference of 7 calories per 100g serving.
Is AMY'S, SWIRLS CHEDDAR JALAPENO healthier than Mozzarella Sticks?
Based on our nutritional analysis, Mozzarella Sticks is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Mozzarella Sticks has 312 calories, 13g protein, and 0.8g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between AMY'S, SWIRLS CHEDDAR JALAPENO and Mozzarella Sticks?
Mozzarella Sticks has more protein with 13g per 100g, compared to AMY'S, SWIRLS CHEDDAR JALAPENO with 10.1g. Mozzarella Sticks provides 2.9g more protein per 100g serving.
Which is better for weight loss, AMY'S, SWIRLS CHEDDAR JALAPENO or Mozzarella Sticks?
For weight loss, Mozzarella Sticks is the better choice with only 312 calories per 100g compared to 319 calories in AMY'S, SWIRLS CHEDDAR JALAPENO. AMY'S, SWIRLS CHEDDAR JALAPENO also offers 2.9g of fiber per 100g, which helps you feel fuller longer.
Does AMY'S, SWIRLS CHEDDAR JALAPENO or Mozzarella Sticks have fewer carbs?
Mozzarella Sticks has fewer carbs with 25g per 100g, compared to AMY'S, SWIRLS CHEDDAR JALAPENO with 36.2g. If you're following a low-carb diet, Mozzarella Sticks is the better option with 11.2g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.