AMY'S, SWIRLS CHEDDAR JALAPENO vs STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
AMY'S, SWIRLS CHEDDAR JALAPENO is generally healthier
AMY'S, SWIRLS CHEDDAR JALAPENO comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (319 vs 438), more fiber (2.9g vs 0g), less sugar (5.8g vs 62.5g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
AMY'S, SWIRLS CHEDDAR JALAPENO
319 kcal
More Protein
STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL
12.5g
More Fiber
AMY'S, SWIRLS CHEDDAR JALAPENO
2.9g
Less Sugar
AMY'S, SWIRLS CHEDDAR JALAPENO
5.8g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | AMY'S, SWIRLS CHEDDAR JALAPENO | STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL | Difference |
|---|---|---|---|
| Calories | 319kcal✓ | 438kcal | -119.0kcal |
| Protein | 10.1g | 12.5g✓ | -2.4g |
| Carbohydrates | 36.2g✓ | 68.8g | -32.6g |
| Fat | 13g | 10.9g✓ | +2.1g |
| Fiber | 2.9g✓ | 0g | +2.9g |
| Sugar | 5.8g✓ | 62.5g | -56.7g |
| Sodium | 478mg | 203mg✓ | +275.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
AMY'S, SWIRLS CHEDDAR JALAPENO
STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL
Diet Compatibility
AMY'S, SWIRLS CHEDDAR JALAPENO
STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL
When to Choose AMY'S, SWIRLS CHEDDAR JALAPENO
- ✓Lower in calories (319 vs 438)
- ✓More fiber (2.9g vs 0g)
- ✓Lower in carbs (36.2g vs 68.8g)
- ✓Less sugar (5.8g vs 62.5g)
Common Uses
When to Choose STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL
- ✓Higher in protein (12.5g vs 10.1g)
- ✓Lower sodium (203mg vs 478mg)
Common Uses
AMY'S, SWIRLS CHEDDAR JALAPENO vs STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL: Nutritional Analysis
STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL is more calorie-dense at 438 calories per 100g compared to 319 for AMY'S, SWIRLS CHEDDAR JALAPENO, a difference of 119 calories. On the protein front, STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL delivers more with 12.5g per 100g versus 10.1g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of AMY'S, SWIRLS CHEDDAR JALAPENO and STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL tell different nutritional stories. AMY'S, SWIRLS CHEDDAR JALAPENO provides 36.2g of carbohydrates, 13g of fat, and 2.9g of fiber per 100g, while STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL contains 68.8g carbs, 10.9g fat, and 0g fiber. The higher fiber content in AMY'S, SWIRLS CHEDDAR JALAPENO supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: AMY'S, SWIRLS CHEDDAR JALAPENO contains 5.8g while STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL has 62.5g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: AMY'S, SWIRLS CHEDDAR JALAPENO is the lower-calorie choice at 319 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL provides more protein (12.5g/100g), supporting muscle repair and growth.
- For sustained energy: AMY'S, SWIRLS CHEDDAR JALAPENO offers more fiber (2.9g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, AMY'S, SWIRLS CHEDDAR JALAPENO or STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL?
STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL has more calories with 438 kcal per 100g, compared to AMY'S, SWIRLS CHEDDAR JALAPENO with 319 kcal. That's a difference of 119 calories per 100g serving.
Is AMY'S, SWIRLS CHEDDAR JALAPENO healthier than STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL?
Based on our nutritional analysis, AMY'S, SWIRLS CHEDDAR JALAPENO is generally the healthier choice, winning in 3 out of 5 key nutritional categories. AMY'S, SWIRLS CHEDDAR JALAPENO has 319 calories, 10.1g protein, and 2.9g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between AMY'S, SWIRLS CHEDDAR JALAPENO and STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL?
STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL has more protein with 12.5g per 100g, compared to AMY'S, SWIRLS CHEDDAR JALAPENO with 10.1g. STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL provides 2.4g more protein per 100g serving.
Which is better for weight loss, AMY'S, SWIRLS CHEDDAR JALAPENO or STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL?
For weight loss, AMY'S, SWIRLS CHEDDAR JALAPENO is the better choice with only 319 calories per 100g compared to 438 calories in STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL. AMY'S, SWIRLS CHEDDAR JALAPENO also offers 2.9g of fiber per 100g, which helps you feel fuller longer.
Does AMY'S, SWIRLS CHEDDAR JALAPENO or STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL have fewer carbs?
AMY'S, SWIRLS CHEDDAR JALAPENO has fewer carbs with 36.2g per 100g, compared to STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL with 68.8g. If you're following a low-carb diet, AMY'S, SWIRLS CHEDDAR JALAPENO is the better option with 32.6g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.