Artichoke vs Oyster Mushroom: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Oyster Mushroom is generally healthier
Oyster Mushroom comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (33 vs 47), more protein (3.3g vs 2.7g), less sugar (0.4g vs 0.5g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Oyster Mushroom
33 kcal
More Protein
Oyster Mushroom
3.3g
More Fiber
Artichoke
5.2g
Less Sugar
Oyster Mushroom
0.4g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Artichoke | Oyster Mushroom | Difference |
|---|---|---|---|
| Calories | 47kcal | 33kcal✓ | +14.0kcal |
| Protein | 2.7g | 3.3g✓ | -0.6g |
| Carbohydrates | 10g | 6g✓ | +4.0g |
| Fat | 0.1g✓ | 0.4g | -0.3g |
| Fiber | 5.2g✓ | 1.1g | +4.1g |
| Sugar | 0.5g | 0.4g✓ | +0.1g |
| Sodium | 66mg✓ | 108mg | -42.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Artichoke
Oyster Mushroom
Diet Compatibility
Artichoke
Oyster Mushroom
When to Choose Artichoke
- ✓More fiber (5.2g vs 1.1g)
- ✓Lower sodium (66mg vs 108mg)
Common Uses
When to Choose Oyster Mushroom
- ✓Lower in calories (33 vs 47)
- ✓Higher in protein (3.3g vs 2.7g)
- ✓Lower in carbs (6g vs 10g)
- ✓Less sugar (0.4g vs 0.5g)
Common Uses
Artichoke vs Oyster Mushroom: Nutritional Analysis
Artichoke is more calorie-dense at 47 calories per 100g compared to 33 for Oyster Mushroom, a difference of 14 calories. On the protein front, Oyster Mushroom delivers more with 3.3g per 100g versus 2.7g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Artichoke and Oyster Mushroom tell different nutritional stories. Artichoke provides 10g of carbohydrates, 0.1g of fat, and 5.2g of fiber per 100g, while Oyster Mushroom contains 6g carbs, 0.4g fat, and 1.1g fiber. The higher fiber content in Artichoke supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Artichoke contains 0.5g while Oyster Mushroom has 0.4g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Oyster Mushroom is the lower-calorie choice at 33 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Oyster Mushroom provides more protein (3.3g/100g), supporting muscle repair and growth.
- For sustained energy: Artichoke offers more fiber (5.2g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Artichoke or Oyster Mushroom?
Artichoke has more calories with 47 kcal per 100g, compared to Oyster Mushroom with 33 kcal. That's a difference of 14 calories per 100g serving.
Is Artichoke healthier than Oyster Mushroom?
Based on our nutritional analysis, Oyster Mushroom is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Oyster Mushroom has 33 calories, 3.3g protein, and 1.1g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Artichoke and Oyster Mushroom?
Oyster Mushroom has more protein with 3.3g per 100g, compared to Artichoke with 2.7g. Oyster Mushroom provides 0.6g more protein per 100g serving.
Which is better for weight loss, Artichoke or Oyster Mushroom?
For weight loss, Oyster Mushroom is the better choice with only 33 calories per 100g compared to 47 calories in Artichoke. Artichoke also offers 5.2g of fiber per 100g, which helps you feel fuller longer.
Does Artichoke or Oyster Mushroom have fewer carbs?
Oyster Mushroom has fewer carbs with 6g per 100g, compared to Artichoke with 10g. If you're following a low-carb diet, Oyster Mushroom is the better option with 4.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.