Bell Pepper vs Almond Milk: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Bell Pepper has 31 calories while Almond Milk has 17 calories per 100g.
Quick Summary
Fewer Calories
Almond Milk
17 kcal
More Protein
Bell Pepper
1g
More Fiber
Bell Pepper
2.2g
Less Sugar
Almond Milk
0.1g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Bell Pepper | Almond Milk | Difference |
|---|---|---|---|
| Calories | 31kcal | 17kcal✓ | +14.0kcal |
| Protein | 1g | 1g | 0.0g |
| Carbohydrates | 6g | 0.6g✓ | +5.4g |
| Fat | 0.3g✓ | 1.1g | -0.8g |
| Fiber | 2.2g✓ | 0g | +2.2g |
| Sugar | 3g | 0.1g✓ | +2.9g |
| Sodium | 3mg✓ | 188mg | -185.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Bell Pepper
Almond Milk
Diet Compatibility
Bell Pepper
Almond Milk
When to Choose Bell Pepper
- ✓Higher in protein (1g vs 1g)
- ✓More fiber (2.2g vs 0g)
- ✓Lower sodium (3mg vs 188mg)
Common Uses
When to Choose Almond Milk
- ✓Lower in calories (17 vs 31)
- ✓Lower in carbs (0.6g vs 6g)
- ✓Less sugar (0.1g vs 3g)
Common Uses
Bell Pepper vs Almond Milk: Nutritional Analysis
Bell Pepper is more calorie-dense at 31 calories per 100g compared to 17 for Almond Milk, a difference of 14 calories. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Bell Pepper and Almond Milk tell different nutritional stories. Bell Pepper provides 6g of carbohydrates, 0.3g of fat, and 2.2g of fiber per 100g, while Almond Milk contains 0.6g carbs, 1.1g fat, and 0g fiber. The higher fiber content in Bell Pepper supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Bell Pepper contains 3g while Almond Milk has 0.1g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Almond Milk is the lower-calorie choice at 17 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Bell Pepper provides more protein (1g/100g), supporting muscle repair and growth.
- For sustained energy: Bell Pepper offers more fiber (2.2g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Bell Pepper or Almond Milk?
Bell Pepper has more calories with 31 kcal per 100g, compared to Almond Milk with 17 kcal. That's a difference of 14 calories per 100g serving.
Is Bell Pepper healthier than Almond Milk?
Bell Pepper and Almond Milk have similar nutritional profiles, with each food winning in different categories. The healthier choice depends on your specific dietary goals and nutritional needs.
What is the protein difference between Bell Pepper and Almond Milk?
Bell Pepper and Almond Milk have the same protein content at 1g per 100g.
Which is better for weight loss, Bell Pepper or Almond Milk?
For weight loss, Almond Milk is the better choice with only 17 calories per 100g compared to 31 calories in Bell Pepper. Bell Pepper also offers 2.2g of fiber per 100g, which helps you feel fuller longer.
Does Bell Pepper or Almond Milk have fewer carbs?
Almond Milk has fewer carbs with 0.6g per 100g, compared to Bell Pepper with 6g. If you're following a low-carb diet, Almond Milk is the better option with 5.4g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.