Burrito vs Chicken Sandwich: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Chicken Sandwich is generally healthier
Chicken Sandwich comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (280 vs 340), more protein (16g vs 12g), less sugar (4g vs 5g), less sodium (590mg vs 700mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Chicken Sandwich
280 kcal
More Protein
Chicken Sandwich
16g
More Fiber
Burrito
7g
Less Sugar
Chicken Sandwich
4g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Burrito | Chicken Sandwich | Difference |
|---|---|---|---|
| Calories | 340kcal | 280kcal✓ | +60.0kcal |
| Protein | 12g | 16g✓ | -4.0g |
| Carbohydrates | 52g | 28g✓ | +24.0g |
| Fat | 10g✓ | 12g | -2.0g |
| Fiber | 7g✓ | 1g | +6.0g |
| Sugar | 5g | 4g✓ | +1.0g |
| Sodium | 700mg | 590mg✓ | +110.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Burrito
Chicken Sandwich
Diet Compatibility
Burrito
Chicken Sandwich
When to Choose Burrito
- ✓More fiber (7g vs 1g)
Common Uses
When to Choose Chicken Sandwich
- ✓Lower in calories (280 vs 340)
- ✓Higher in protein (16g vs 12g)
- ✓Lower in carbs (28g vs 52g)
- ✓Less sugar (4g vs 5g)
- ✓Lower sodium (590mg vs 700mg)
Common Uses
Burrito vs Chicken Sandwich: Nutritional Analysis
Burrito is more calorie-dense at 340 calories per 100g compared to 280 for Chicken Sandwich, a difference of 60 calories. On the protein front, Chicken Sandwich delivers more with 16g per 100g versus 12g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Burrito and Chicken Sandwich tell different nutritional stories. Burrito provides 52g of carbohydrates, 10g of fat, and 7g of fiber per 100g, while Chicken Sandwich contains 28g carbs, 12g fat, and 1g fiber. The higher fiber content in Burrito supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Burrito contains 5g while Chicken Sandwich has 4g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Chicken Sandwich is the lower-calorie choice at 280 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Chicken Sandwich provides more protein (16g/100g), supporting muscle repair and growth.
- For sustained energy: Burrito offers more fiber (7g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Burrito or Chicken Sandwich?
Burrito has more calories with 340 kcal per 100g, compared to Chicken Sandwich with 280 kcal. That's a difference of 60 calories per 100g serving.
Is Burrito healthier than Chicken Sandwich?
Based on our nutritional analysis, Chicken Sandwich is generally the healthier choice, winning in 4 out of 5 key nutritional categories. Chicken Sandwich has 280 calories, 16g protein, and 1g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Burrito and Chicken Sandwich?
Chicken Sandwich has more protein with 16g per 100g, compared to Burrito with 12g. Chicken Sandwich provides 4.0g more protein per 100g serving.
Which is better for weight loss, Burrito or Chicken Sandwich?
For weight loss, Chicken Sandwich is the better choice with only 280 calories per 100g compared to 340 calories in Burrito. Burrito also offers 7g of fiber per 100g, which helps you feel fuller longer.
Does Burrito or Chicken Sandwich have fewer carbs?
Chicken Sandwich has fewer carbs with 28g per 100g, compared to Burrito with 52g. If you're following a low-carb diet, Chicken Sandwich is the better option with 24.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.