Cremini Mushroom vs Wakame: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Cremini Mushroom has 22 calories while Wakame has 45 calories per 100g.
Quick Summary
Fewer Calories
Cremini Mushroom
22 kcal
More Protein
Cremini Mushroom
3.1g
More Fiber
Wakame
1.3g
Less Sugar
Wakame
0g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Cremini Mushroom | Wakame | Difference |
|---|---|---|---|
| Calories | 22kcal✓ | 45kcal | -23.0kcal |
| Protein | 3.1g | 3.1g | 0.0g |
| Carbohydrates | 3.3g✓ | 9.4g | -6.1g |
| Fat | 0.3g✓ | 0.6g | -0.3g |
| Fiber | 1g | 1.3g✓ | -0.3g |
| Sugar | 0.1g | 0g✓ | +0.1g |
| Sodium | 5mg✓ | 872mg | -867.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Cremini Mushroom
Wakame
Diet Compatibility
Cremini Mushroom
Wakame
When to Choose Cremini Mushroom
- ✓Lower in calories (22 vs 45)
- ✓Higher in protein (3.1g vs 3.1g)
- ✓Lower in carbs (3.3g vs 9.4g)
- ✓Lower sodium (5mg vs 872mg)
Common Uses
When to Choose Wakame
- ✓More fiber (1.3g vs 1g)
- ✓Less sugar (0g vs 0.1g)
Common Uses
Cremini Mushroom vs Wakame: Nutritional Analysis
Wakame is more calorie-dense at 45 calories per 100g compared to 22 for Cremini Mushroom, a difference of 23 calories. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Cremini Mushroom and Wakame tell different nutritional stories. Cremini Mushroom provides 3.3g of carbohydrates, 0.3g of fat, and 1g of fiber per 100g, while Wakame contains 9.4g carbs, 0.6g fat, and 1.3g fiber. The higher fiber content in Wakame supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Cremini Mushroom contains 0.1g while Wakame has 0g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Cremini Mushroom is the lower-calorie choice at 22 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Cremini Mushroom provides more protein (3.1g/100g), supporting muscle repair and growth.
- For sustained energy: Wakame offers more fiber (1.3g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Cremini Mushroom or Wakame?
Wakame has more calories with 45 kcal per 100g, compared to Cremini Mushroom with 22 kcal. That's a difference of 23 calories per 100g serving.
Is Cremini Mushroom healthier than Wakame?
Cremini Mushroom and Wakame have similar nutritional profiles, with each food winning in different categories. The healthier choice depends on your specific dietary goals and nutritional needs.
What is the protein difference between Cremini Mushroom and Wakame?
Cremini Mushroom and Wakame have the same protein content at 3.1g per 100g.
Which is better for weight loss, Cremini Mushroom or Wakame?
For weight loss, Cremini Mushroom is the better choice with only 22 calories per 100g compared to 45 calories in Wakame. Wakame also offers 1.3g of fiber per 100g, which helps you feel fuller longer.
Does Cremini Mushroom or Wakame have fewer carbs?
Cremini Mushroom has fewer carbs with 3.3g per 100g, compared to Wakame with 9.4g. If you're following a low-carb diet, Cremini Mushroom is the better option with 6.1g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.