Cucumber vs Lentils: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Cucumber has 16 calories while Lentils has 116 calories per 100g.
Quick Summary
Fewer Calories
Cucumber
16 kcal
More Protein
Lentils
9g
More Fiber
Lentils
7.9g
Less Sugar
Cucumber
1.7g
Visual Comparison
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Cucumber
Lentils
Diet Compatibility
Cucumber
Lentils
When to Choose Cucumber
- ✓Lower in calories (16 vs 116)
- ✓Lower in carbs (4g vs 20g)
- ✓Less sugar (1.7g vs 1.8g)
- ✓Lower sodium (2mg vs 2mg)
Common Uses
When to Choose Lentils
- ✓Higher in protein (9g vs 0.7g)
- ✓More fiber (7.9g vs 0.5g)
Common Uses
Cucumber vs Lentils: Nutritional Analysis
Lentils is more calorie-dense at 116 calories per 100g compared to 16 for Cucumber, a difference of 100 calories. On the protein front, Lentils delivers more with 9g per 100g versus 0.7g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Cucumber and Lentils tell different nutritional stories. Cucumber provides 4g of carbohydrates, 0.1g of fat, and 0.5g of fiber per 100g, while Lentils contains 20g carbs, 0.4g fat, and 7.9g fiber. The higher fiber content in Lentils supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Cucumber contains 1.7g while Lentils has 1.8g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Cucumber is the lower-calorie choice at 16 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Lentils provides more protein (9g/100g), supporting muscle repair and growth.
- For sustained energy: Lentils offers more fiber (7.9g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Cucumber or Lentils?
Lentils has more calories with 116 kcal per 100g, compared to Cucumber with 16 kcal. That's a difference of 100 calories per 100g serving.
Is Cucumber healthier than Lentils?
Cucumber and Lentils have similar nutritional profiles, with each food winning in different categories. The healthier choice depends on your specific dietary goals and nutritional needs.
What is the protein difference between Cucumber and Lentils?
Lentils has more protein with 9g per 100g, compared to Cucumber with 0.7g. Lentils provides 8.3g more protein per 100g serving.
Which is better for weight loss, Cucumber or Lentils?
For weight loss, Cucumber is the better choice with only 16 calories per 100g compared to 116 calories in Lentils. Lentils also offers 7.9g of fiber per 100g, which helps you feel fuller longer.
Does Cucumber or Lentils have fewer carbs?
Cucumber has fewer carbs with 4g per 100g, compared to Lentils with 20g. If you're following a low-carb diet, Cucumber is the better option with 16.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.