Fish and Chips vs BURGER ORGANIC BUNS, BURGER: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Fish and Chips is generally healthier
Fish and Chips comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (235 vs 277), more protein (12g vs 10.8g), less sugar (0.5g vs 6.15g), less sodium (420mg vs 477mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Fish and Chips
235 kcal
More Protein
Fish and Chips
12g
More Fiber
BURGER ORGANIC BUNS, BURGER
6.2g
Less Sugar
Fish and Chips
0.5g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Fish and Chips | BURGER ORGANIC BUNS, BURGER | Difference |
|---|---|---|---|
| Calories | 235kcal✓ | 277kcal | -42.0kcal |
| Protein | 12g✓ | 10.8g | +1.2g |
| Carbohydrates | 22g✓ | 52.3g | -30.3g |
| Fat | 11g | 1.54g✓ | +9.5g |
| Fiber | 1.5g | 6.2g✓ | -4.7g |
| Sugar | 0.5g✓ | 6.15g | -5.7g |
| Sodium | 420mg✓ | 477mg | -57.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Fish and Chips
BURGER ORGANIC BUNS, BURGER
Diet Compatibility
Fish and Chips
BURGER ORGANIC BUNS, BURGER
When to Choose Fish and Chips
- ✓Lower in calories (235 vs 277)
- ✓Higher in protein (12g vs 10.8g)
- ✓Lower in carbs (22g vs 52.3g)
- ✓Less sugar (0.5g vs 6.15g)
- ✓Lower sodium (420mg vs 477mg)
Common Uses
When to Choose BURGER ORGANIC BUNS, BURGER
- ✓More fiber (6.2g vs 1.5g)
Common Uses
Fish and Chips vs BURGER ORGANIC BUNS, BURGER: Nutritional Analysis
BURGER ORGANIC BUNS, BURGER is more calorie-dense at 277 calories per 100g compared to 235 for Fish and Chips, a difference of 42 calories. On the protein front, Fish and Chips delivers more with 12g per 100g versus 10.8g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Fish and Chips and BURGER ORGANIC BUNS, BURGER tell different nutritional stories. Fish and Chips provides 22g of carbohydrates, 11g of fat, and 1.5g of fiber per 100g, while BURGER ORGANIC BUNS, BURGER contains 52.3g carbs, 1.54g fat, and 6.2g fiber. The higher fiber content in BURGER ORGANIC BUNS, BURGER supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Fish and Chips contains 0.5g while BURGER ORGANIC BUNS, BURGER has 6.15g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Fish and Chips is the lower-calorie choice at 235 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Fish and Chips provides more protein (12g/100g), supporting muscle repair and growth.
- For sustained energy: BURGER ORGANIC BUNS, BURGER offers more fiber (6.2g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Fish and Chips or BURGER ORGANIC BUNS, BURGER?
BURGER ORGANIC BUNS, BURGER has more calories with 277 kcal per 100g, compared to Fish and Chips with 235 kcal. That's a difference of 42 calories per 100g serving.
Is Fish and Chips healthier than BURGER ORGANIC BUNS, BURGER?
Based on our nutritional analysis, Fish and Chips is generally the healthier choice, winning in 4 out of 5 key nutritional categories. Fish and Chips has 235 calories, 12g protein, and 1.5g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Fish and Chips and BURGER ORGANIC BUNS, BURGER?
Fish and Chips has more protein with 12g per 100g, compared to BURGER ORGANIC BUNS, BURGER with 10.8g. Fish and Chips provides 1.2g more protein per 100g serving.
Which is better for weight loss, Fish and Chips or BURGER ORGANIC BUNS, BURGER?
For weight loss, Fish and Chips is the better choice with only 235 calories per 100g compared to 277 calories in BURGER ORGANIC BUNS, BURGER. BURGER ORGANIC BUNS, BURGER also offers 6.2g of fiber per 100g, which helps you feel fuller longer.
Does Fish and Chips or BURGER ORGANIC BUNS, BURGER have fewer carbs?
Fish and Chips has fewer carbs with 22g per 100g, compared to BURGER ORGANIC BUNS, BURGER with 52.3g. If you're following a low-carb diet, Fish and Chips is the better option with 30.3g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.