Granola vs Beef Jerky: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Beef Jerky is generally healthier
Beef Jerky comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (316 vs 471), more protein (52g vs 9.4g), less sugar (9g vs 33g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Beef Jerky
316 kcal
More Protein
Beef Jerky
52g
More Fiber
Granola
8.6g
Less Sugar
Beef Jerky
9g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Granola | Beef Jerky | Difference |
|---|---|---|---|
| Calories | 471kcal | 316kcal✓ | +155.0kcal |
| Protein | 9.4g | 52g✓ | -42.6g |
| Carbohydrates | 68g | 11g✓ | +57.0g |
| Fat | 18g | 8g✓ | +10.0g |
| Fiber | 8.6g✓ | 0.9g | +7.7g |
| Sugar | 33g | 9g✓ | +24.0g |
| Sodium | 5mg✓ | 2081mg | -2076.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Granola
Beef Jerky
Diet Compatibility
Granola
Beef Jerky
When to Choose Granola
- ✓More fiber (8.6g vs 0.9g)
- ✓Lower sodium (5mg vs 2081mg)
Common Uses
When to Choose Beef Jerky
- ✓Lower in calories (316 vs 471)
- ✓Higher in protein (52g vs 9.4g)
- ✓Lower in carbs (11g vs 68g)
- ✓Less sugar (9g vs 33g)
Common Uses
Granola vs Beef Jerky: Nutritional Analysis
Granola is more calorie-dense at 471 calories per 100g compared to 316 for Beef Jerky, a difference of 155 calories. On the protein front, Beef Jerky delivers more with 52g per 100g versus 9.4g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Granola and Beef Jerky tell different nutritional stories. Granola provides 68g of carbohydrates, 18g of fat, and 8.6g of fiber per 100g, while Beef Jerky contains 11g carbs, 8g fat, and 0.9g fiber. The higher fiber content in Granola supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Granola contains 33g while Beef Jerky has 9g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Beef Jerky is the lower-calorie choice at 316 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Beef Jerky provides more protein (52g/100g), supporting muscle repair and growth.
- For sustained energy: Granola offers more fiber (8.6g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Granola or Beef Jerky?
Granola has more calories with 471 kcal per 100g, compared to Beef Jerky with 316 kcal. That's a difference of 155 calories per 100g serving.
Is Granola healthier than Beef Jerky?
Based on our nutritional analysis, Beef Jerky is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Beef Jerky has 316 calories, 52g protein, and 0.9g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Granola and Beef Jerky?
Beef Jerky has more protein with 52g per 100g, compared to Granola with 9.4g. Beef Jerky provides 42.6g more protein per 100g serving.
Which is better for weight loss, Granola or Beef Jerky?
For weight loss, Beef Jerky is the better choice with only 316 calories per 100g compared to 471 calories in Granola. Granola also offers 8.6g of fiber per 100g, which helps you feel fuller longer.
Does Granola or Beef Jerky have fewer carbs?
Beef Jerky has fewer carbs with 11g per 100g, compared to Granola with 68g. If you're following a low-carb diet, Beef Jerky is the better option with 57.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.