Calories in Granola
Granola contains 471 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories471
Total Fat18g
Total Carbohydrate65g
Dietary Fiber7.5g
Sugars24g
Protein12g
Sodium254mg
Calories by Serving Size
100 grams471 cal
1 cup707 cal
1 serving (85g)400 cal
About Granola Nutrition
Granola is a nutritious food containing 471 calories per 100 grams. With 12g of protein, 65g of carbohydrates, and 18g of fat, it can be part of a balanced diet.
Macronutrient Breakdown
- Protein: 12g - 10% of calories
- Carbohydrates: 65g - 55% of calories
- Fat: 18g - 34% of calories
Health Considerations
Granola is a good source of dietary fiber with 7.5g per 100g, which supports digestive health.
Quick Facts
CategoryGrains & Cereals
Calories/100g471
Protein/100g12g