Mozzarella Sticks vs AMY'S, MUSHROOM & CHEESE SWIRLS: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
AMY'S, MUSHROOM & CHEESE SWIRLS is generally healthier
AMY'S, MUSHROOM & CHEESE SWIRLS comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (261 vs 312), more fiber (1.4g vs 0.8g), less sodium (420mg vs 640mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
AMY'S, MUSHROOM & CHEESE SWIRLS
261 kcal
More Protein
Mozzarella Sticks
13g
More Fiber
AMY'S, MUSHROOM & CHEESE SWIRLS
1.4g
Less Sugar
Mozzarella Sticks
1.5g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Mozzarella Sticks | AMY'S, MUSHROOM & CHEESE SWIRLS | Difference |
|---|---|---|---|
| Calories | 312kcal | 261kcal✓ | +51.0kcal |
| Protein | 13g✓ | 10.1g | +2.9g |
| Carbohydrates | 25g✓ | 27.5g | -2.5g |
| Fat | 18g | 13g✓ | +5.0g |
| Fiber | 0.8g | 1.4g✓ | -0.6g |
| Sugar | 1.5g✓ | 4.35g | -2.8g |
| Sodium | 640mg | 420mg✓ | +220.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Mozzarella Sticks
AMY'S, MUSHROOM & CHEESE SWIRLS
Diet Compatibility
Mozzarella Sticks
AMY'S, MUSHROOM & CHEESE SWIRLS
When to Choose Mozzarella Sticks
- ✓Higher in protein (13g vs 10.1g)
- ✓Lower in carbs (25g vs 27.5g)
- ✓Less sugar (1.5g vs 4.35g)
Common Uses
When to Choose AMY'S, MUSHROOM & CHEESE SWIRLS
- ✓Lower in calories (261 vs 312)
- ✓More fiber (1.4g vs 0.8g)
- ✓Lower sodium (420mg vs 640mg)
Common Uses
Mozzarella Sticks vs AMY'S, MUSHROOM & CHEESE SWIRLS: Nutritional Analysis
Mozzarella Sticks is more calorie-dense at 312 calories per 100g compared to 261 for AMY'S, MUSHROOM & CHEESE SWIRLS, a difference of 51 calories. On the protein front, Mozzarella Sticks delivers more with 13g per 100g versus 10.1g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Mozzarella Sticks and AMY'S, MUSHROOM & CHEESE SWIRLS tell different nutritional stories. Mozzarella Sticks provides 25g of carbohydrates, 18g of fat, and 0.8g of fiber per 100g, while AMY'S, MUSHROOM & CHEESE SWIRLS contains 27.5g carbs, 13g fat, and 1.4g fiber. The higher fiber content in AMY'S, MUSHROOM & CHEESE SWIRLS supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Mozzarella Sticks contains 1.5g while AMY'S, MUSHROOM & CHEESE SWIRLS has 4.35g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: AMY'S, MUSHROOM & CHEESE SWIRLS is the lower-calorie choice at 261 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Mozzarella Sticks provides more protein (13g/100g), supporting muscle repair and growth.
- For sustained energy: AMY'S, MUSHROOM & CHEESE SWIRLS offers more fiber (1.4g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Mozzarella Sticks or AMY'S, MUSHROOM & CHEESE SWIRLS?
Mozzarella Sticks has more calories with 312 kcal per 100g, compared to AMY'S, MUSHROOM & CHEESE SWIRLS with 261 kcal. That's a difference of 51 calories per 100g serving.
Is Mozzarella Sticks healthier than AMY'S, MUSHROOM & CHEESE SWIRLS?
Based on our nutritional analysis, AMY'S, MUSHROOM & CHEESE SWIRLS is generally the healthier choice, winning in 3 out of 5 key nutritional categories. AMY'S, MUSHROOM & CHEESE SWIRLS has 261 calories, 10.1g protein, and 1.4g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Mozzarella Sticks and AMY'S, MUSHROOM & CHEESE SWIRLS?
Mozzarella Sticks has more protein with 13g per 100g, compared to AMY'S, MUSHROOM & CHEESE SWIRLS with 10.1g. Mozzarella Sticks provides 2.9g more protein per 100g serving.
Which is better for weight loss, Mozzarella Sticks or AMY'S, MUSHROOM & CHEESE SWIRLS?
For weight loss, AMY'S, MUSHROOM & CHEESE SWIRLS is the better choice with only 261 calories per 100g compared to 312 calories in Mozzarella Sticks. AMY'S, MUSHROOM & CHEESE SWIRLS also offers 1.4g of fiber per 100g, which helps you feel fuller longer.
Does Mozzarella Sticks or AMY'S, MUSHROOM & CHEESE SWIRLS have fewer carbs?
Mozzarella Sticks has fewer carbs with 25g per 100g, compared to AMY'S, MUSHROOM & CHEESE SWIRLS with 27.5g. If you're following a low-carb diet, Mozzarella Sticks is the better option with 2.5g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.