Mozzarella Sticks vs AMY'S, SOY CHEEZE PIZZA: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
AMY'S, SOY CHEEZE PIZZA is generally healthier
AMY'S, SOY CHEEZE PIZZA comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (236 vs 312), more fiber (1.6g vs 0.8g), less sodium (480mg vs 640mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
AMY'S, SOY CHEEZE PIZZA
236 kcal
More Protein
Mozzarella Sticks
13g
More Fiber
AMY'S, SOY CHEEZE PIZZA
1.6g
Less Sugar
Mozzarella Sticks
1.5g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Mozzarella Sticks | AMY'S, SOY CHEEZE PIZZA | Difference |
|---|---|---|---|
| Calories | 312kcal | 236kcal✓ | +76.0kcal |
| Protein | 13g✓ | 9.76g | +3.2g |
| Carbohydrates | 25g✓ | 30.1g | -5.1g |
| Fat | 18g | 8.94g✓ | +9.1g |
| Fiber | 0.8g | 1.6g✓ | -0.8g |
| Sugar | 1.5g✓ | 2.44g | -0.9g |
| Sodium | 640mg | 480mg✓ | +160.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Mozzarella Sticks
AMY'S, SOY CHEEZE PIZZA
Diet Compatibility
Mozzarella Sticks
AMY'S, SOY CHEEZE PIZZA
When to Choose Mozzarella Sticks
- ✓Higher in protein (13g vs 9.76g)
- ✓Lower in carbs (25g vs 30.1g)
- ✓Less sugar (1.5g vs 2.44g)
Common Uses
When to Choose AMY'S, SOY CHEEZE PIZZA
- ✓Lower in calories (236 vs 312)
- ✓More fiber (1.6g vs 0.8g)
- ✓Lower sodium (480mg vs 640mg)
Common Uses
Mozzarella Sticks vs AMY'S, SOY CHEEZE PIZZA: Nutritional Analysis
Mozzarella Sticks is more calorie-dense at 312 calories per 100g compared to 236 for AMY'S, SOY CHEEZE PIZZA, a difference of 76 calories. On the protein front, Mozzarella Sticks delivers more with 13g per 100g versus 9.76g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Mozzarella Sticks and AMY'S, SOY CHEEZE PIZZA tell different nutritional stories. Mozzarella Sticks provides 25g of carbohydrates, 18g of fat, and 0.8g of fiber per 100g, while AMY'S, SOY CHEEZE PIZZA contains 30.1g carbs, 8.94g fat, and 1.6g fiber. The higher fiber content in AMY'S, SOY CHEEZE PIZZA supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Mozzarella Sticks contains 1.5g while AMY'S, SOY CHEEZE PIZZA has 2.44g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: AMY'S, SOY CHEEZE PIZZA is the lower-calorie choice at 236 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Mozzarella Sticks provides more protein (13g/100g), supporting muscle repair and growth.
- For sustained energy: AMY'S, SOY CHEEZE PIZZA offers more fiber (1.6g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Mozzarella Sticks or AMY'S, SOY CHEEZE PIZZA?
Mozzarella Sticks has more calories with 312 kcal per 100g, compared to AMY'S, SOY CHEEZE PIZZA with 236 kcal. That's a difference of 76 calories per 100g serving.
Is Mozzarella Sticks healthier than AMY'S, SOY CHEEZE PIZZA?
Based on our nutritional analysis, AMY'S, SOY CHEEZE PIZZA is generally the healthier choice, winning in 3 out of 5 key nutritional categories. AMY'S, SOY CHEEZE PIZZA has 236 calories, 9.76g protein, and 1.6g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Mozzarella Sticks and AMY'S, SOY CHEEZE PIZZA?
Mozzarella Sticks has more protein with 13g per 100g, compared to AMY'S, SOY CHEEZE PIZZA with 9.76g. Mozzarella Sticks provides 3.2g more protein per 100g serving.
Which is better for weight loss, Mozzarella Sticks or AMY'S, SOY CHEEZE PIZZA?
For weight loss, AMY'S, SOY CHEEZE PIZZA is the better choice with only 236 calories per 100g compared to 312 calories in Mozzarella Sticks. AMY'S, SOY CHEEZE PIZZA also offers 1.6g of fiber per 100g, which helps you feel fuller longer.
Does Mozzarella Sticks or AMY'S, SOY CHEEZE PIZZA have fewer carbs?
Mozzarella Sticks has fewer carbs with 25g per 100g, compared to AMY'S, SOY CHEEZE PIZZA with 30.1g. If you're following a low-carb diet, Mozzarella Sticks is the better option with 5.1g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.