Mozzarella Sticks vs Gyro: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Gyro is generally healthier
Gyro comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (250 vs 312), more protein (20g vs 13g), less sodium (600mg vs 640mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Gyro
250 kcal
More Protein
Gyro
20g
More Fiber
Mozzarella Sticks
0.8g
Less Sugar
Mozzarella Sticks
1.5g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Mozzarella Sticks | Gyro | Difference |
|---|---|---|---|
| Calories | 312kcal | 250kcal✓ | +62.0kcal |
| Protein | 13g | 20g✓ | -7.0g |
| Carbohydrates | 25g | 24g✓ | +1.0g |
| Fat | 18g | 10g✓ | +8.0g |
| Fiber | 0.8g✓ | 0g | +0.8g |
| Sugar | 1.5g✓ | 2g | -0.5g |
| Sodium | 640mg | 600mg✓ | +40.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Mozzarella Sticks
Gyro
Diet Compatibility
Mozzarella Sticks
Gyro
When to Choose Mozzarella Sticks
- ✓More fiber (0.8g vs 0g)
- ✓Less sugar (1.5g vs 2g)
Common Uses
When to Choose Gyro
- ✓Lower in calories (250 vs 312)
- ✓Higher in protein (20g vs 13g)
- ✓Lower in carbs (24g vs 25g)
- ✓Lower sodium (600mg vs 640mg)
Common Uses
Mozzarella Sticks vs Gyro: Nutritional Analysis
Mozzarella Sticks is more calorie-dense at 312 calories per 100g compared to 250 for Gyro, a difference of 62 calories. On the protein front, Gyro delivers more with 20g per 100g versus 13g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Mozzarella Sticks and Gyro tell different nutritional stories. Mozzarella Sticks provides 25g of carbohydrates, 18g of fat, and 0.8g of fiber per 100g, while Gyro contains 24g carbs, 10g fat, and 0g fiber. The higher fiber content in Mozzarella Sticks supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Mozzarella Sticks contains 1.5g while Gyro has 2g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Gyro is the lower-calorie choice at 250 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Gyro provides more protein (20g/100g), supporting muscle repair and growth.
- For sustained energy: Mozzarella Sticks offers more fiber (0.8g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Mozzarella Sticks or Gyro?
Mozzarella Sticks has more calories with 312 kcal per 100g, compared to Gyro with 250 kcal. That's a difference of 62 calories per 100g serving.
Is Mozzarella Sticks healthier than Gyro?
Based on our nutritional analysis, Gyro is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Gyro has 250 calories, 20g protein, and 0g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Mozzarella Sticks and Gyro?
Gyro has more protein with 20g per 100g, compared to Mozzarella Sticks with 13g. Gyro provides 7.0g more protein per 100g serving.
Which is better for weight loss, Mozzarella Sticks or Gyro?
For weight loss, Gyro is the better choice with only 250 calories per 100g compared to 312 calories in Mozzarella Sticks. Mozzarella Sticks also offers 0.8g of fiber per 100g, which helps you feel fuller longer.
Does Mozzarella Sticks or Gyro have fewer carbs?
Gyro has fewer carbs with 24g per 100g, compared to Mozzarella Sticks with 25g. If you're following a low-carb diet, Gyro is the better option with 1.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.