Mozzarella Sticks vs Taco: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Taco is generally healthier
Taco comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (155 vs 312), more fiber (2g vs 0.8g), less sugar (1g vs 1.5g), less sodium (304mg vs 640mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Taco
155 kcal
More Protein
Mozzarella Sticks
13g
More Fiber
Taco
2g
Less Sugar
Taco
1g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Mozzarella Sticks | Taco | Difference |
|---|---|---|---|
| Calories | 312kcal | 155kcal✓ | +157.0kcal |
| Protein | 13g✓ | 8g | +5.0g |
| Carbohydrates | 25g | 13g✓ | +12.0g |
| Fat | 18g | 8g✓ | +10.0g |
| Fiber | 0.8g | 2g✓ | -1.2g |
| Sugar | 1.5g | 1g✓ | +0.5g |
| Sodium | 640mg | 304mg✓ | +336.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Mozzarella Sticks
Taco
Diet Compatibility
Mozzarella Sticks
Taco
When to Choose Mozzarella Sticks
- ✓Higher in protein (13g vs 8g)
Common Uses
When to Choose Taco
- ✓Lower in calories (155 vs 312)
- ✓More fiber (2g vs 0.8g)
- ✓Lower in carbs (13g vs 25g)
- ✓Less sugar (1g vs 1.5g)
- ✓Lower sodium (304mg vs 640mg)
Common Uses
Mozzarella Sticks vs Taco: Nutritional Analysis
Mozzarella Sticks is more calorie-dense at 312 calories per 100g compared to 155 for Taco, a difference of 157 calories. On the protein front, Mozzarella Sticks delivers more with 13g per 100g versus 8g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Mozzarella Sticks and Taco tell different nutritional stories. Mozzarella Sticks provides 25g of carbohydrates, 18g of fat, and 0.8g of fiber per 100g, while Taco contains 13g carbs, 8g fat, and 2g fiber. The higher fiber content in Taco supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Mozzarella Sticks contains 1.5g while Taco has 1g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Taco is the lower-calorie choice at 155 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Mozzarella Sticks provides more protein (13g/100g), supporting muscle repair and growth.
- For sustained energy: Taco offers more fiber (2g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Mozzarella Sticks or Taco?
Mozzarella Sticks has more calories with 312 kcal per 100g, compared to Taco with 155 kcal. That's a difference of 157 calories per 100g serving.
Is Mozzarella Sticks healthier than Taco?
Based on our nutritional analysis, Taco is generally the healthier choice, winning in 4 out of 5 key nutritional categories. Taco has 155 calories, 8g protein, and 2g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Mozzarella Sticks and Taco?
Mozzarella Sticks has more protein with 13g per 100g, compared to Taco with 8g. Mozzarella Sticks provides 5.0g more protein per 100g serving.
Which is better for weight loss, Mozzarella Sticks or Taco?
For weight loss, Taco is the better choice with only 155 calories per 100g compared to 312 calories in Mozzarella Sticks. Taco also offers 2g of fiber per 100g, which helps you feel fuller longer.
Does Mozzarella Sticks or Taco have fewer carbs?
Taco has fewer carbs with 13g per 100g, compared to Mozzarella Sticks with 25g. If you're following a low-carb diet, Taco is the better option with 12.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.