Shiitake Mushroom vs Cremini Mushroom: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Cremini Mushroom is generally healthier
Cremini Mushroom comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (22 vs 34), more protein (3.1g vs 2.2g), less sugar (0.1g vs 0.3g), less sodium (5mg vs 9mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Cremini Mushroom
22 kcal
More Protein
Cremini Mushroom
3.1g
More Fiber
Shiitake Mushroom
1.1g
Less Sugar
Cremini Mushroom
0.1g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Shiitake Mushroom | Cremini Mushroom | Difference |
|---|---|---|---|
| Calories | 34kcal | 22kcal✓ | +12.0kcal |
| Protein | 2.2g | 3.1g✓ | -0.9g |
| Carbohydrates | 7g | 3.3g✓ | +3.7g |
| Fat | 0.5g | 0.3g✓ | +0.2g |
| Fiber | 1.1g✓ | 1g | +0.1g |
| Sugar | 0.3g | 0.1g✓ | +0.2g |
| Sodium | 9mg | 5mg✓ | +4.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Shiitake Mushroom
Cremini Mushroom
Diet Compatibility
Shiitake Mushroom
Cremini Mushroom
When to Choose Shiitake Mushroom
- ✓More fiber (1.1g vs 1g)
Common Uses
When to Choose Cremini Mushroom
- ✓Lower in calories (22 vs 34)
- ✓Higher in protein (3.1g vs 2.2g)
- ✓Lower in carbs (3.3g vs 7g)
- ✓Less sugar (0.1g vs 0.3g)
- ✓Lower sodium (5mg vs 9mg)
Common Uses
Shiitake Mushroom vs Cremini Mushroom: Nutritional Analysis
Shiitake Mushroom is more calorie-dense at 34 calories per 100g compared to 22 for Cremini Mushroom, a difference of 12 calories. On the protein front, Cremini Mushroom delivers more with 3.1g per 100g versus 2.2g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Shiitake Mushroom and Cremini Mushroom tell different nutritional stories. Shiitake Mushroom provides 7g of carbohydrates, 0.5g of fat, and 1.1g of fiber per 100g, while Cremini Mushroom contains 3.3g carbs, 0.3g fat, and 1g fiber. The higher fiber content in Shiitake Mushroom supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Shiitake Mushroom contains 0.3g while Cremini Mushroom has 0.1g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Cremini Mushroom is the lower-calorie choice at 22 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Cremini Mushroom provides more protein (3.1g/100g), supporting muscle repair and growth.
- For sustained energy: Shiitake Mushroom offers more fiber (1.1g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Shiitake Mushroom or Cremini Mushroom?
Shiitake Mushroom has more calories with 34 kcal per 100g, compared to Cremini Mushroom with 22 kcal. That's a difference of 12 calories per 100g serving.
Is Shiitake Mushroom healthier than Cremini Mushroom?
Based on our nutritional analysis, Cremini Mushroom is generally the healthier choice, winning in 4 out of 5 key nutritional categories. Cremini Mushroom has 22 calories, 3.1g protein, and 1g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Shiitake Mushroom and Cremini Mushroom?
Cremini Mushroom has more protein with 3.1g per 100g, compared to Shiitake Mushroom with 2.2g. Cremini Mushroom provides 0.9g more protein per 100g serving.
Which is better for weight loss, Shiitake Mushroom or Cremini Mushroom?
For weight loss, Cremini Mushroom is the better choice with only 22 calories per 100g compared to 34 calories in Shiitake Mushroom. Shiitake Mushroom also offers 1.1g of fiber per 100g, which helps you feel fuller longer.
Does Shiitake Mushroom or Cremini Mushroom have fewer carbs?
Cremini Mushroom has fewer carbs with 3.3g per 100g, compared to Shiitake Mushroom with 7g. If you're following a low-carb diet, Cremini Mushroom is the better option with 3.7g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.