Sour Cream vs Chickpeas: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Chickpeas is generally healthier
Chickpeas comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (164 vs 193), more protein (8.9g vs 3.4g), more fiber (7.6g vs 0g), less sodium (7mg vs 28mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Chickpeas
164 kcal
More Protein
Chickpeas
8.9g
More Fiber
Chickpeas
7.6g
Less Sugar
Sour Cream
3.9g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Sour Cream | Chickpeas | Difference |
|---|---|---|---|
| Calories | 193kcal | 164kcal✓ | +29.0kcal |
| Protein | 3.4g | 8.9g✓ | -5.5g |
| Carbohydrates | 3.9g✓ | 27g | -23.1g |
| Fat | 20g | 2.6g✓ | +17.4g |
| Fiber | 0g | 7.6g✓ | -7.6g |
| Sugar | 3.9g✓ | 4.8g | -0.9g |
| Sodium | 28mg | 7mg✓ | +21.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Sour Cream
Chickpeas
Diet Compatibility
Sour Cream
Chickpeas
When to Choose Sour Cream
- ✓Lower in carbs (3.9g vs 27g)
- ✓Less sugar (3.9g vs 4.8g)
Common Uses
When to Choose Chickpeas
- ✓Lower in calories (164 vs 193)
- ✓Higher in protein (8.9g vs 3.4g)
- ✓More fiber (7.6g vs 0g)
- ✓Lower sodium (7mg vs 28mg)
Common Uses
Sour Cream vs Chickpeas: Nutritional Analysis
Sour Cream is more calorie-dense at 193 calories per 100g compared to 164 for Chickpeas, a difference of 29 calories. On the protein front, Chickpeas delivers more with 8.9g per 100g versus 3.4g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Sour Cream and Chickpeas tell different nutritional stories. Sour Cream provides 3.9g of carbohydrates, 20g of fat, and 0g of fiber per 100g, while Chickpeas contains 27g carbs, 2.6g fat, and 7.6g fiber. The higher fiber content in Chickpeas supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Sour Cream contains 3.9g while Chickpeas has 4.8g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Chickpeas is the lower-calorie choice at 164 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Chickpeas provides more protein (8.9g/100g), supporting muscle repair and growth.
- For sustained energy: Chickpeas offers more fiber (7.6g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Sour Cream or Chickpeas?
Sour Cream has more calories with 193 kcal per 100g, compared to Chickpeas with 164 kcal. That's a difference of 29 calories per 100g serving.
Is Sour Cream healthier than Chickpeas?
Based on our nutritional analysis, Chickpeas is generally the healthier choice, winning in 4 out of 5 key nutritional categories. Chickpeas has 164 calories, 8.9g protein, and 7.6g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Sour Cream and Chickpeas?
Chickpeas has more protein with 8.9g per 100g, compared to Sour Cream with 3.4g. Chickpeas provides 5.5g more protein per 100g serving.
Which is better for weight loss, Sour Cream or Chickpeas?
For weight loss, Chickpeas is the better choice with only 164 calories per 100g compared to 193 calories in Sour Cream. Chickpeas also offers 7.6g of fiber per 100g, which helps you feel fuller longer.
Does Sour Cream or Chickpeas have fewer carbs?
Sour Cream has fewer carbs with 3.9g per 100g, compared to Chickpeas with 27g. If you're following a low-carb diet, Sour Cream is the better option with 23.1g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.