STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL vs Mozzarella Sticks: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Mozzarella Sticks is generally healthier
Mozzarella Sticks comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (312 vs 438), more protein (13g vs 12.5g), more fiber (0.8g vs 0g), less sugar (1.5g vs 62.5g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Mozzarella Sticks
312 kcal
More Protein
Mozzarella Sticks
13g
More Fiber
Mozzarella Sticks
0.8g
Less Sugar
Mozzarella Sticks
1.5g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL | Mozzarella Sticks | Difference |
|---|---|---|---|
| Calories | 438kcal | 312kcal✓ | +126.0kcal |
| Protein | 12.5g | 13g✓ | -0.5g |
| Carbohydrates | 68.8g | 25g✓ | +43.8g |
| Fat | 10.9g✓ | 18g | -7.1g |
| Fiber | 0g | 0.8g✓ | -0.8g |
| Sugar | 62.5g | 1.5g✓ | +61.0g |
| Sodium | 203mg✓ | 640mg | -437.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL
Mozzarella Sticks
Diet Compatibility
STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL
Mozzarella Sticks
When to Choose STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL
- ✓Lower sodium (203mg vs 640mg)
Common Uses
When to Choose Mozzarella Sticks
- ✓Lower in calories (312 vs 438)
- ✓Higher in protein (13g vs 12.5g)
- ✓More fiber (0.8g vs 0g)
- ✓Lower in carbs (25g vs 68.8g)
- ✓Less sugar (1.5g vs 62.5g)
Common Uses
STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL vs Mozzarella Sticks: Nutritional Analysis
STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL is more calorie-dense at 438 calories per 100g compared to 312 for Mozzarella Sticks, a difference of 126 calories. On the protein front, Mozzarella Sticks delivers more with 13g per 100g versus 12.5g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL and Mozzarella Sticks tell different nutritional stories. STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL provides 68.8g of carbohydrates, 10.9g of fat, and 0g of fiber per 100g, while Mozzarella Sticks contains 25g carbs, 18g fat, and 0.8g fiber. The higher fiber content in Mozzarella Sticks supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL contains 62.5g while Mozzarella Sticks has 1.5g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Mozzarella Sticks is the lower-calorie choice at 312 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Mozzarella Sticks provides more protein (13g/100g), supporting muscle repair and growth.
- For sustained energy: Mozzarella Sticks offers more fiber (0.8g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL or Mozzarella Sticks?
STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL has more calories with 438 kcal per 100g, compared to Mozzarella Sticks with 312 kcal. That's a difference of 126 calories per 100g serving.
Is STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL healthier than Mozzarella Sticks?
Based on our nutritional analysis, Mozzarella Sticks is generally the healthier choice, winning in 4 out of 5 key nutritional categories. Mozzarella Sticks has 312 calories, 13g protein, and 0.8g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL and Mozzarella Sticks?
Mozzarella Sticks has more protein with 13g per 100g, compared to STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL with 12.5g. Mozzarella Sticks provides 0.5g more protein per 100g serving.
Which is better for weight loss, STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL or Mozzarella Sticks?
For weight loss, Mozzarella Sticks is the better choice with only 312 calories per 100g compared to 438 calories in STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL. Mozzarella Sticks also offers 0.8g of fiber per 100g, which helps you feel fuller longer.
Does STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL or Mozzarella Sticks have fewer carbs?
Mozzarella Sticks has fewer carbs with 25g per 100g, compared to STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL with 68.8g. If you're following a low-carb diet, Mozzarella Sticks is the better option with 43.8g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.