Sub Sandwich vs STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Sub Sandwich is generally healthier
Sub Sandwich comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (260 vs 438), more fiber (2.4g vs 0g), less sugar (5.7g vs 62.5g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Sub Sandwich
260 kcal
More Protein
STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL
12.5g
More Fiber
Sub Sandwich
2.4g
Less Sugar
Sub Sandwich
5.7g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Sub Sandwich | STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL | Difference |
|---|---|---|---|
| Calories | 260kcal✓ | 438kcal | -178.0kcal |
| Protein | 12g | 12.5g✓ | -0.5g |
| Carbohydrates | 38g✓ | 68.8g | -30.8g |
| Fat | 5.8g✓ | 10.9g | -5.1g |
| Fiber | 2.4g✓ | 0g | +2.4g |
| Sugar | 5.7g✓ | 62.5g | -56.8g |
| Sodium | 670mg | 203mg✓ | +467.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Sub Sandwich
STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL
Diet Compatibility
Sub Sandwich
STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL
When to Choose Sub Sandwich
- ✓Lower in calories (260 vs 438)
- ✓More fiber (2.4g vs 0g)
- ✓Lower in carbs (38g vs 68.8g)
- ✓Less sugar (5.7g vs 62.5g)
Common Uses
When to Choose STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL
- ✓Higher in protein (12.5g vs 12g)
- ✓Lower sodium (203mg vs 670mg)
Common Uses
Sub Sandwich vs STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL: Nutritional Analysis
STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL is more calorie-dense at 438 calories per 100g compared to 260 for Sub Sandwich, a difference of 178 calories. On the protein front, STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL delivers more with 12.5g per 100g versus 12g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Sub Sandwich and STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL tell different nutritional stories. Sub Sandwich provides 38g of carbohydrates, 5.8g of fat, and 2.4g of fiber per 100g, while STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL contains 68.8g carbs, 10.9g fat, and 0g fiber. The higher fiber content in Sub Sandwich supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Sub Sandwich contains 5.7g while STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL has 62.5g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Sub Sandwich is the lower-calorie choice at 260 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL provides more protein (12.5g/100g), supporting muscle repair and growth.
- For sustained energy: Sub Sandwich offers more fiber (2.4g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Sub Sandwich or STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL?
STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL has more calories with 438 kcal per 100g, compared to Sub Sandwich with 260 kcal. That's a difference of 178 calories per 100g serving.
Is Sub Sandwich healthier than STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL?
Based on our nutritional analysis, Sub Sandwich is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Sub Sandwich has 260 calories, 12g protein, and 2.4g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Sub Sandwich and STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL?
STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL has more protein with 12.5g per 100g, compared to Sub Sandwich with 12g. STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL provides 0.5g more protein per 100g serving.
Which is better for weight loss, Sub Sandwich or STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL?
For weight loss, Sub Sandwich is the better choice with only 260 calories per 100g compared to 438 calories in STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL. Sub Sandwich also offers 2.4g of fiber per 100g, which helps you feel fuller longer.
Does Sub Sandwich or STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL have fewer carbs?
Sub Sandwich has fewer carbs with 38g per 100g, compared to STARBUCKS VIA, LATTE SPECIALITY COFFEE BEVERAGE, CARAMEL, CARAMEL with 68.8g. If you're following a low-carb diet, Sub Sandwich is the better option with 30.8g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.