Sushi Roll vs Fish and Chips: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Fish and Chips is generally healthier
Fish and Chips comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has more protein (12g vs 5.8g), more fiber (1.5g vs 0.8g), less sugar (0.5g vs 3g), less sodium (420mg vs 480mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Sushi Roll
143 kcal
More Protein
Fish and Chips
12g
More Fiber
Fish and Chips
1.5g
Less Sugar
Fish and Chips
0.5g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Sushi Roll | Fish and Chips | Difference |
|---|---|---|---|
| Calories | 143kcal✓ | 235kcal | -92.0kcal |
| Protein | 5.8g | 12g✓ | -6.2g |
| Carbohydrates | 22g | 22g | 0.0g |
| Fat | 3.5g✓ | 11g | -7.5g |
| Fiber | 0.8g | 1.5g✓ | -0.7g |
| Sugar | 3g | 0.5g✓ | +2.5g |
| Sodium | 480mg | 420mg✓ | +60.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Sushi Roll
Fish and Chips
Diet Compatibility
Sushi Roll
Fish and Chips
When to Choose Sushi Roll
- ✓Lower in calories (143 vs 235)
- ✓Lower in carbs (22g vs 22g)
Common Uses
When to Choose Fish and Chips
- ✓Higher in protein (12g vs 5.8g)
- ✓More fiber (1.5g vs 0.8g)
- ✓Less sugar (0.5g vs 3g)
- ✓Lower sodium (420mg vs 480mg)
Common Uses
Sushi Roll vs Fish and Chips: Nutritional Analysis
Fish and Chips is more calorie-dense at 235 calories per 100g compared to 143 for Sushi Roll, a difference of 92 calories. On the protein front, Fish and Chips delivers more with 12g per 100g versus 5.8g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Sushi Roll and Fish and Chips tell different nutritional stories. Sushi Roll provides 22g of carbohydrates, 3.5g of fat, and 0.8g of fiber per 100g, while Fish and Chips contains 22g carbs, 11g fat, and 1.5g fiber. The higher fiber content in Fish and Chips supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Sushi Roll contains 3g while Fish and Chips has 0.5g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Sushi Roll is the lower-calorie choice at 143 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Fish and Chips provides more protein (12g/100g), supporting muscle repair and growth.
- For sustained energy: Fish and Chips offers more fiber (1.5g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Sushi Roll or Fish and Chips?
Fish and Chips has more calories with 235 kcal per 100g, compared to Sushi Roll with 143 kcal. That's a difference of 92 calories per 100g serving.
Is Sushi Roll healthier than Fish and Chips?
Based on our nutritional analysis, Fish and Chips is generally the healthier choice, winning in 4 out of 5 key nutritional categories. Fish and Chips has 235 calories, 12g protein, and 1.5g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Sushi Roll and Fish and Chips?
Fish and Chips has more protein with 12g per 100g, compared to Sushi Roll with 5.8g. Fish and Chips provides 6.2g more protein per 100g serving.
Which is better for weight loss, Sushi Roll or Fish and Chips?
For weight loss, Sushi Roll is the better choice with only 143 calories per 100g compared to 235 calories in Fish and Chips. Fish and Chips also offers 1.5g of fiber per 100g, which helps you feel fuller longer.
Does Sushi Roll or Fish and Chips have fewer carbs?
Sushi Roll and Fish and Chips have the same carbohydrate content at 22g per 100g.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.