Taco vs Sushi Roll: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Taco is generally healthier
Taco comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has more protein (8g vs 5.8g), more fiber (2g vs 0.8g), less sugar (1g vs 3g), less sodium (304mg vs 480mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Sushi Roll
143 kcal
More Protein
Taco
8g
More Fiber
Taco
2g
Less Sugar
Taco
1g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Taco | Sushi Roll | Difference |
|---|---|---|---|
| Calories | 155kcal | 143kcal✓ | +12.0kcal |
| Protein | 8g✓ | 5.8g | +2.2g |
| Carbohydrates | 13g✓ | 22g | -9.0g |
| Fat | 8g | 3.5g✓ | +4.5g |
| Fiber | 2g✓ | 0.8g | +1.2g |
| Sugar | 1g✓ | 3g | -2.0g |
| Sodium | 304mg✓ | 480mg | -176.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Taco
Sushi Roll
Diet Compatibility
Taco
Sushi Roll
When to Choose Taco
- ✓Higher in protein (8g vs 5.8g)
- ✓More fiber (2g vs 0.8g)
- ✓Lower in carbs (13g vs 22g)
- ✓Less sugar (1g vs 3g)
- ✓Lower sodium (304mg vs 480mg)
Common Uses
When to Choose Sushi Roll
- ✓Lower in calories (143 vs 155)
Common Uses
Taco vs Sushi Roll: Nutritional Analysis
Taco is more calorie-dense at 155 calories per 100g compared to 143 for Sushi Roll, a difference of 12 calories. On the protein front, Taco delivers more with 8g per 100g versus 5.8g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Taco and Sushi Roll tell different nutritional stories. Taco provides 13g of carbohydrates, 8g of fat, and 2g of fiber per 100g, while Sushi Roll contains 22g carbs, 3.5g fat, and 0.8g fiber. The higher fiber content in Taco supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Taco contains 1g while Sushi Roll has 3g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Sushi Roll is the lower-calorie choice at 143 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Taco provides more protein (8g/100g), supporting muscle repair and growth.
- For sustained energy: Taco offers more fiber (2g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Taco or Sushi Roll?
Taco has more calories with 155 kcal per 100g, compared to Sushi Roll with 143 kcal. That's a difference of 12 calories per 100g serving.
Is Taco healthier than Sushi Roll?
Based on our nutritional analysis, Taco is generally the healthier choice, winning in 4 out of 5 key nutritional categories. Taco has 155 calories, 8g protein, and 2g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Taco and Sushi Roll?
Taco has more protein with 8g per 100g, compared to Sushi Roll with 5.8g. Taco provides 2.2g more protein per 100g serving.
Which is better for weight loss, Taco or Sushi Roll?
For weight loss, Sushi Roll is the better choice with only 143 calories per 100g compared to 155 calories in Taco. Taco also offers 2g of fiber per 100g, which helps you feel fuller longer.
Does Taco or Sushi Roll have fewer carbs?
Taco has fewer carbs with 13g per 100g, compared to Sushi Roll with 22g. If you're following a low-carb diet, Taco is the better option with 9.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.