Calories in Kale
Kale contains 35 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories35
Total Fat1.5g
Total Carbohydrate4.4g
Dietary Fiber4.1g
Sugars0.8g
Protein2.9g
Sodium53mg
Calories by Serving Size
100 grams35 cal
1 cup53 cal
1 serving (85g)30 cal
About Kale Nutrition
Kale is a nutritious food containing 35 calories per 100 grams. With 2.9g of protein, 4.4g of carbohydrates, and 1.5g of fat, it can be part of a balanced diet.
Macronutrient Breakdown
- Protein: 2.9g - 33% of calories
- Carbohydrates: 4.4g - 50% of calories
- Fat: 1.5g - 39% of calories
Health Considerations
Kale is a good source of dietary fiber with 4.1g per 100g, which supports digestive health.
Quick Facts
CategoryVegetables
Calories/100g35
Protein/100g2.9g