Calories in Pineapple

About Pineapple Nutrition

Pineapple is a tropical fruit known for its sweet, tangy flavor and distinctive spiky appearance. Native to South America, this iconic fruit is now cultivated in tropical regions worldwide. Pineapple is notable for containing bromelain, a unique enzyme with digestive and anti-inflammatory properties.

With 50 calories per 100 grams, Pineapple provides 0.5g of protein,13g of carbohydrates, and 0.1g of fat.

Macronutrient Breakdown

• Protein: 0.5g - 4% of calories
• Carbohydrates: 13g - 104% of calories
• Fat: 0.1g - 2% of calories

Health Benefits of Pineapple

• Rich in vitamin C - one cup provides 131% of daily needs
• Contains bromelain enzyme that aids protein digestion
• Good source of manganese for bone health and metabolism
• Provides antioxidants that may reduce inflammation
• Contains B vitamins including thiamin for energy
• May support immune function and reduce recovery time after exercise

How to Eat Pineapple

Enjoy fresh pineapple chunks as a snack, in fruit salads, or blended in smoothies. Grill slices for enhanced sweetness with savory dishes. Add to stir-fries in the last minutes of cooking. Fresh pineapple makes meat more tender due to bromelain. Avoid adding to gelatin desserts - bromelain prevents setting.

Selection and Storage

Choose pineapples that smell sweet at the base, have golden-yellow color, and yield slightly to pressure. Green pineapples won't ripen further after picking. Store whole at room temperature for 2-3 days or refrigerate for up to a week. Cut pineapple keeps refrigerated 5-7 days in an airtight container.

Dietary Considerations

Pineapple is naturally vegan, gluten-free, and low in calories at 50 per 100g. The sugar content (10g per 100g) is moderate for fruit. Fresh pineapple is preferable to canned in syrup. Those with acid reflux may want to limit intake. Bromelain may interact with certain medications - consult your doctor if concerned.