Calories in Pineapple
Pineapple contains 50 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories50
Total Fat0.1g
Total Carbohydrate13g
Dietary Fiber1.4g
Sugars10g
Protein0.5g
Sodium1mg
Calories by Serving Size
100 grams50 cal
1 cup75 cal
1 serving (85g)43 cal
About Pineapple Nutrition
Pineapple is a nutritious food containing 50 calories per 100 grams. With 0.5g of protein, 13g of carbohydrates, and 0.1g of fat, it can be part of a balanced diet.
Macronutrient Breakdown
- Protein: 0.5g - 4% of calories
- Carbohydrates: 13g - 104% of calories
- Fat: 0.1g - 2% of calories
Health Considerations
Pineapple contains 1.4g of fiber per 100g.
Quick Facts
CategoryFruits
Calories/100g50
Protein/100g0.5g