Calories in Mango
Mango contains 60 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories60
Total Fat0.4g
Total Carbohydrate15g
Dietary Fiber1.6g
Sugars14g
Protein0.8g
Sodium1mg
Calories by Serving Size
100 grams60 cal
1 cup90 cal
1 serving (85g)51 cal
About Mango Nutrition
Mango is a nutritious food containing 60 calories per 100 grams. With 0.8g of protein, 15g of carbohydrates, and 0.4g of fat, it can be part of a balanced diet.
Macronutrient Breakdown
- Protein: 0.8g - 5% of calories
- Carbohydrates: 15g - 100% of calories
- Fat: 0.4g - 6% of calories
Health Considerations
Mango contains 1.6g of fiber per 100g.
Quick Facts
CategoryFruits
Calories/100g60
Protein/100g0.8g