Calories in Cottage Cheese
Cottage Cheese contains 98 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories98
Total Fat4.3g
Total Carbohydrate3.4g
Dietary Fiber0g
Sugars2.7g
Protein11g
Sodium364mg
Calories by Serving Size
100 grams98 cal
1 cup147 cal
1 serving (85g)83 cal
About Cottage Cheese Nutrition
Cottage Cheese is a nutritious food containing 98 calories per 100 grams. With 11g of protein, 3.4g of carbohydrates, and 4.3g of fat, it can be part of a balanced diet.
Macronutrient Breakdown
- Protein: 11g - 45% of calories
- Carbohydrates: 3.4g - 14% of calories
- Fat: 4.3g - 39% of calories
Health Considerations
Cottage Cheese contains 0g of fiber per 100g.
Quick Facts
CategoryDairy
Calories/100g98
Protein/100g11g