AMY'S, CHEESE TORTELLINI BOWLS vs Sandwich: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
AMY'S, CHEESE TORTELLINI BOWLS is generally healthier
AMY'S, CHEESE TORTELLINI BOWLS comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (154 vs 260), more fiber (1.5g vs 1.5g), less sugar (2.57g vs 4g), less sodium (243mg vs 610mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
AMY'S, CHEESE TORTELLINI BOWLS
154 kcal
More Protein
Sandwich
9g
More Fiber
AMY'S, CHEESE TORTELLINI BOWLS
1.5g
Less Sugar
AMY'S, CHEESE TORTELLINI BOWLS
2.57g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | AMY'S, CHEESE TORTELLINI BOWLS | Sandwich | Difference |
|---|---|---|---|
| Calories | 154kcal✓ | 260kcal | -106.0kcal |
| Protein | 7.35g | 9g✓ | -1.7g |
| Carbohydrates | 18.8g✓ | 35g | -16.2g |
| Fat | 5.51g✓ | 9g | -3.5g |
| Fiber | 1.5g | 1.5g | 0.0g |
| Sugar | 2.57g✓ | 4g | -1.4g |
| Sodium | 243mg✓ | 610mg | -367.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
AMY'S, CHEESE TORTELLINI BOWLS
Sandwich
Diet Compatibility
AMY'S, CHEESE TORTELLINI BOWLS
Sandwich
When to Choose AMY'S, CHEESE TORTELLINI BOWLS
- ✓Lower in calories (154 vs 260)
- ✓More fiber (1.5g vs 1.5g)
- ✓Lower in carbs (18.8g vs 35g)
- ✓Less sugar (2.57g vs 4g)
- ✓Lower sodium (243mg vs 610mg)
Common Uses
When to Choose Sandwich
- ✓Higher in protein (9g vs 7.35g)
Common Uses
AMY'S, CHEESE TORTELLINI BOWLS vs Sandwich: Nutritional Analysis
Sandwich is more calorie-dense at 260 calories per 100g compared to 154 for AMY'S, CHEESE TORTELLINI BOWLS, a difference of 106 calories. On the protein front, Sandwich delivers more with 9g per 100g versus 7.35g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of AMY'S, CHEESE TORTELLINI BOWLS and Sandwich tell different nutritional stories. AMY'S, CHEESE TORTELLINI BOWLS provides 18.8g of carbohydrates, 5.51g of fat, and 1.5g of fiber per 100g, while Sandwich contains 35g carbs, 9g fat, and 1.5g fiber. Sugar content also differs: AMY'S, CHEESE TORTELLINI BOWLS contains 2.57g while Sandwich has 4g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: AMY'S, CHEESE TORTELLINI BOWLS is the lower-calorie choice at 154 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Sandwich provides more protein (9g/100g), supporting muscle repair and growth.
- For sustained energy: AMY'S, CHEESE TORTELLINI BOWLS offers more fiber (1.5g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, AMY'S, CHEESE TORTELLINI BOWLS or Sandwich?
Sandwich has more calories with 260 kcal per 100g, compared to AMY'S, CHEESE TORTELLINI BOWLS with 154 kcal. That's a difference of 106 calories per 100g serving.
Is AMY'S, CHEESE TORTELLINI BOWLS healthier than Sandwich?
Based on our nutritional analysis, AMY'S, CHEESE TORTELLINI BOWLS is generally the healthier choice, winning in 3 out of 5 key nutritional categories. AMY'S, CHEESE TORTELLINI BOWLS has 154 calories, 7.35g protein, and 1.5g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between AMY'S, CHEESE TORTELLINI BOWLS and Sandwich?
Sandwich has more protein with 9g per 100g, compared to AMY'S, CHEESE TORTELLINI BOWLS with 7.35g. Sandwich provides 1.7g more protein per 100g serving.
Which is better for weight loss, AMY'S, CHEESE TORTELLINI BOWLS or Sandwich?
For weight loss, AMY'S, CHEESE TORTELLINI BOWLS is the better choice with only 154 calories per 100g compared to 260 calories in Sandwich. Sandwich also offers 1.5g of fiber per 100g, which helps you feel fuller longer.
Does AMY'S, CHEESE TORTELLINI BOWLS or Sandwich have fewer carbs?
AMY'S, CHEESE TORTELLINI BOWLS has fewer carbs with 18.8g per 100g, compared to Sandwich with 35g. If you're following a low-carb diet, AMY'S, CHEESE TORTELLINI BOWLS is the better option with 16.2g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.