AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN vs AMY'S, SOY CHEEZE PIZZA: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
AMY'S, SOY CHEEZE PIZZA is generally healthier
AMY'S, SOY CHEEZE PIZZA comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (236 vs 304), more protein (9.76g vs 8.7g), less sugar (2.44g vs 4.35g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
AMY'S, SOY CHEEZE PIZZA
236 kcal
More Protein
AMY'S, SOY CHEEZE PIZZA
9.76g
More Fiber
AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN
2.9g
Less Sugar
AMY'S, SOY CHEEZE PIZZA
2.44g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN | AMY'S, SOY CHEEZE PIZZA | Difference |
|---|---|---|---|
| Calories | 304kcal | 236kcal✓ | +68.0kcal |
| Protein | 8.7g | 9.76g✓ | -1.1g |
| Carbohydrates | 29g✓ | 30.1g | -1.1g |
| Fat | 15.9g | 8.94g✓ | +7.0g |
| Fiber | 2.9g✓ | 1.6g | +1.3g |
| Sugar | 4.35g | 2.44g✓ | +1.9g |
| Sodium | 435mg✓ | 480mg | -45.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN
AMY'S, SOY CHEEZE PIZZA
Diet Compatibility
AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN
AMY'S, SOY CHEEZE PIZZA
When to Choose AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN
- ✓More fiber (2.9g vs 1.6g)
- ✓Lower in carbs (29g vs 30.1g)
- ✓Lower sodium (435mg vs 480mg)
Common Uses
When to Choose AMY'S, SOY CHEEZE PIZZA
- ✓Lower in calories (236 vs 304)
- ✓Higher in protein (9.76g vs 8.7g)
- ✓Less sugar (2.44g vs 4.35g)
Common Uses
AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN vs AMY'S, SOY CHEEZE PIZZA: Nutritional Analysis
AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN is more calorie-dense at 304 calories per 100g compared to 236 for AMY'S, SOY CHEEZE PIZZA, a difference of 68 calories. On the protein front, AMY'S, SOY CHEEZE PIZZA delivers more with 9.76g per 100g versus 8.7g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN and AMY'S, SOY CHEEZE PIZZA tell different nutritional stories. AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN provides 29g of carbohydrates, 15.9g of fat, and 2.9g of fiber per 100g, while AMY'S, SOY CHEEZE PIZZA contains 30.1g carbs, 8.94g fat, and 1.6g fiber. The higher fiber content in AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN contains 4.35g while AMY'S, SOY CHEEZE PIZZA has 2.44g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: AMY'S, SOY CHEEZE PIZZA is the lower-calorie choice at 236 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: AMY'S, SOY CHEEZE PIZZA provides more protein (9.76g/100g), supporting muscle repair and growth.
- For sustained energy: AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN offers more fiber (2.9g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN or AMY'S, SOY CHEEZE PIZZA?
AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN has more calories with 304 kcal per 100g, compared to AMY'S, SOY CHEEZE PIZZA with 236 kcal. That's a difference of 68 calories per 100g serving.
Is AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN healthier than AMY'S, SOY CHEEZE PIZZA?
Based on our nutritional analysis, AMY'S, SOY CHEEZE PIZZA is generally the healthier choice, winning in 3 out of 5 key nutritional categories. AMY'S, SOY CHEEZE PIZZA has 236 calories, 9.76g protein, and 1.6g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN and AMY'S, SOY CHEEZE PIZZA?
AMY'S, SOY CHEEZE PIZZA has more protein with 9.76g per 100g, compared to AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN with 8.7g. AMY'S, SOY CHEEZE PIZZA provides 1.1g more protein per 100g serving.
Which is better for weight loss, AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN or AMY'S, SOY CHEEZE PIZZA?
For weight loss, AMY'S, SOY CHEEZE PIZZA is the better choice with only 236 calories per 100g compared to 304 calories in AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN. AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN also offers 2.9g of fiber per 100g, which helps you feel fuller longer.
Does AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN or AMY'S, SOY CHEEZE PIZZA have fewer carbs?
AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN has fewer carbs with 29g per 100g, compared to AMY'S, SOY CHEEZE PIZZA with 30.1g. If you're following a low-carb diet, AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN is the better option with 1.1g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.