AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN vs CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN has 304 calories while CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE has 353 calories per 100g.
Quick Summary
Fewer Calories
AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN
304 kcal
More Protein
CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE
8.82g
More Fiber
AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN
2.9g
Less Sugar
AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN
4.35g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN | CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE | Difference |
|---|---|---|---|
| Calories | 304kcal✓ | 353kcal | -49.0kcal |
| Protein | 8.7g | 8.82g✓ | -0.1g |
| Carbohydrates | 29g✓ | 88.2g | -59.2g |
| Fat | 15.9g✓ | 16.2g | -0.3g |
| Fiber | 2.9g | 2.9g | 0.0g |
| Sugar | 4.35g✓ | 47.1g | -42.8g |
| Sodium | 435mg | 309mg✓ | +126.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN
CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE
Diet Compatibility
AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN
CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE
When to Choose AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN
- ✓Lower in calories (304 vs 353)
- ✓More fiber (2.9g vs 2.9g)
- ✓Lower in carbs (29g vs 88.2g)
- ✓Less sugar (4.35g vs 47.1g)
Common Uses
When to Choose CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE
- ✓Higher in protein (8.82g vs 8.7g)
- ✓Lower sodium (309mg vs 435mg)
Common Uses
AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN vs CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE: Nutritional Analysis
CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE is more calorie-dense at 353 calories per 100g compared to 304 for AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN, a difference of 49 calories. On the protein front, CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE delivers more with 8.82g per 100g versus 8.7g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN and CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE tell different nutritional stories. AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN provides 29g of carbohydrates, 15.9g of fat, and 2.9g of fiber per 100g, while CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE contains 88.2g carbs, 16.2g fat, and 2.9g fiber. Sugar content also differs: AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN contains 4.35g while CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE has 47.1g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN is the lower-calorie choice at 304 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE provides more protein (8.82g/100g), supporting muscle repair and growth.
- For sustained energy: AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN offers more fiber (2.9g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN or CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE?
CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE has more calories with 353 kcal per 100g, compared to AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN with 304 kcal. That's a difference of 49 calories per 100g serving.
Is AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN healthier than CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE?
AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN and CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE have similar nutritional profiles, with each food winning in different categories. The healthier choice depends on your specific dietary goals and nutritional needs.
What is the protein difference between AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN and CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE?
CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE has more protein with 8.82g per 100g, compared to AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN with 8.7g. CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE provides 0.1g more protein per 100g serving.
Which is better for weight loss, AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN or CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE?
For weight loss, AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN is the better choice with only 304 calories per 100g compared to 353 calories in CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE. CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE also offers 2.9g of fiber per 100g, which helps you feel fuller longer.
Does AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN or CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE have fewer carbs?
AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN has fewer carbs with 29g per 100g, compared to CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE with 88.2g. If you're following a low-carb diet, AMY'S, SWIRLS, ARTICHOKE & PARMESAN, ARTICHOKE & PARMESAN is the better option with 59.2g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.