Written by CalorieData Nutrition TeamReviewed by a Registered DietitianLast Updated: March 2026
Data from USDA FoodData Central | Editorial guidelines

Calories in CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE

CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE contains 353 calories per 100g (120 cal per 2 Cookies).

Get the complete nutrition breakdown, macros, serving sizes, and health benefits below.

Nutrition Facts

Per 100g serving

Calories353
Total Fat16.2g
Total Carbohydrate88.2g
Dietary Fiber2.9g
Sugars47.1g
Protein8.82g
Sodium309mg

Macronutrient Distribution

Protein8.82g (10%)
Carbohydrates88.2g (100%)
Fat16.2g (41%)

Calories by Serving Size

100 grams353 cal
2 Cookies120 cal

About CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE Nutrition

This nutritious food can be part of a healthy, balanced diet. Understanding its nutritional profile helps you make informed choices about incorporating it into your meals and snacks.

With 353 calories per 100 grams, CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE provides 8.82g of protein,88.2g of carbohydrates, and 16.2g of fat.

Macronutrient Breakdown

  • Protein: 8.82g - 10% of calories
  • Carbohydrates: 88.2g - 100% of calories
  • Fat: 16.2g - 41% of calories

Health Benefits of CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE

  • Provides essential nutrients your body needs for daily functions
  • Can be part of a balanced, varied diet
  • Offers macronutrients (protein, carbohydrates, or fats) for energy
  • May contain vitamins and minerals supporting overall health
  • Natural foods typically offer benefits over highly processed alternatives

How to Eat CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE

This food can be prepared in various ways to suit your taste preferences and dietary needs. Experiment with different cooking methods and seasonings to find preparations you enjoy. Pairing with other nutritious foods creates balanced, satisfying meals.

Selection and Storage

Choose fresh products that look and smell appropriate for the food type. Store properly according to food safety guidelines - refrigerate perishables promptly and use within recommended timeframes. Check expiration dates and inspect packaging for damage.

Dietary Considerations

Consider how this food fits into your overall dietary pattern and health goals. Portion size matters - even nutritious foods should be consumed in appropriate amounts. Those with allergies, intolerances, or specific health conditions should consult healthcare providers about individual dietary needs.

Frequently Asked Questions About CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE

How many calories are in CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE?

CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE contains 353 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a standard serving contains approximately 300 calories.

Is CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE good for weight loss?

CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE contains 353 calories per 100g, which is relatively calorie-dense. While it can be enjoyed as part of a weight loss diet, portion control is important.

Is CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE high in protein?

CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE contains 8.82g of protein per 100g, which is relatively modest. Consider pairing it with higher-protein foods to meet your protein goals.

What vitamins and nutrients are in CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE?

CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE provides several important nutrients including 8.82g of protein,88.2g of carbohydrates (including 2.9g of fiber and 47.1g of sugar), and 16.2g of fat per 100g. It also contains 309mg of sodium. The specific vitamin and mineral content varies, but chocolate ganache kiffles, chocolate ganache can contribute to a balanced, nutritious diet.

Quick Nutrition Facts

CategoryFast Food
Calories/100g353
Protein8.82g
Carbs88.2g
Fat16.2g

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Data Accuracy Note: Nutrition values are based on USDA FoodData Central laboratory analysis. Actual values may vary based on growing conditions, preparation methods, and specific product brands. Values are rounded to one decimal place.