AMY'S, SWIRLS CHEDDAR JALAPENO vs AMY'S, MUSHROOM & CHEESE SWIRLS: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
AMY'S, MUSHROOM & CHEESE SWIRLS is generally healthier
AMY'S, MUSHROOM & CHEESE SWIRLS comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (261 vs 319), less sugar (4.35g vs 5.8g), less sodium (420mg vs 478mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
AMY'S, MUSHROOM & CHEESE SWIRLS
261 kcal
More Protein
AMY'S, SWIRLS CHEDDAR JALAPENO
10.1g
More Fiber
AMY'S, SWIRLS CHEDDAR JALAPENO
2.9g
Less Sugar
AMY'S, MUSHROOM & CHEESE SWIRLS
4.35g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | AMY'S, SWIRLS CHEDDAR JALAPENO | AMY'S, MUSHROOM & CHEESE SWIRLS | Difference |
|---|---|---|---|
| Calories | 319kcal | 261kcal✓ | +58.0kcal |
| Protein | 10.1g | 10.1g | 0.0g |
| Carbohydrates | 36.2g | 27.5g✓ | +8.7g |
| Fat | 13g | 13g | 0.0g |
| Fiber | 2.9g✓ | 1.4g | +1.5g |
| Sugar | 5.8g | 4.35g✓ | +1.5g |
| Sodium | 478mg | 420mg✓ | +58.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
AMY'S, SWIRLS CHEDDAR JALAPENO
AMY'S, MUSHROOM & CHEESE SWIRLS
Diet Compatibility
AMY'S, SWIRLS CHEDDAR JALAPENO
AMY'S, MUSHROOM & CHEESE SWIRLS
When to Choose AMY'S, SWIRLS CHEDDAR JALAPENO
- ✓Higher in protein (10.1g vs 10.1g)
- ✓More fiber (2.9g vs 1.4g)
Common Uses
When to Choose AMY'S, MUSHROOM & CHEESE SWIRLS
- ✓Lower in calories (261 vs 319)
- ✓Lower in carbs (27.5g vs 36.2g)
- ✓Less sugar (4.35g vs 5.8g)
- ✓Lower sodium (420mg vs 478mg)
Common Uses
AMY'S, SWIRLS CHEDDAR JALAPENO vs AMY'S, MUSHROOM & CHEESE SWIRLS: Nutritional Analysis
AMY'S, SWIRLS CHEDDAR JALAPENO is more calorie-dense at 319 calories per 100g compared to 261 for AMY'S, MUSHROOM & CHEESE SWIRLS, a difference of 58 calories. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of AMY'S, SWIRLS CHEDDAR JALAPENO and AMY'S, MUSHROOM & CHEESE SWIRLS tell different nutritional stories. AMY'S, SWIRLS CHEDDAR JALAPENO provides 36.2g of carbohydrates, 13g of fat, and 2.9g of fiber per 100g, while AMY'S, MUSHROOM & CHEESE SWIRLS contains 27.5g carbs, 13g fat, and 1.4g fiber. The higher fiber content in AMY'S, SWIRLS CHEDDAR JALAPENO supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: AMY'S, SWIRLS CHEDDAR JALAPENO contains 5.8g while AMY'S, MUSHROOM & CHEESE SWIRLS has 4.35g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: AMY'S, MUSHROOM & CHEESE SWIRLS is the lower-calorie choice at 261 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: AMY'S, SWIRLS CHEDDAR JALAPENO provides more protein (10.1g/100g), supporting muscle repair and growth.
- For sustained energy: AMY'S, SWIRLS CHEDDAR JALAPENO offers more fiber (2.9g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, AMY'S, SWIRLS CHEDDAR JALAPENO or AMY'S, MUSHROOM & CHEESE SWIRLS?
AMY'S, SWIRLS CHEDDAR JALAPENO has more calories with 319 kcal per 100g, compared to AMY'S, MUSHROOM & CHEESE SWIRLS with 261 kcal. That's a difference of 58 calories per 100g serving.
Is AMY'S, SWIRLS CHEDDAR JALAPENO healthier than AMY'S, MUSHROOM & CHEESE SWIRLS?
Based on our nutritional analysis, AMY'S, MUSHROOM & CHEESE SWIRLS is generally the healthier choice, winning in 3 out of 5 key nutritional categories. AMY'S, MUSHROOM & CHEESE SWIRLS has 261 calories, 10.1g protein, and 1.4g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between AMY'S, SWIRLS CHEDDAR JALAPENO and AMY'S, MUSHROOM & CHEESE SWIRLS?
AMY'S, SWIRLS CHEDDAR JALAPENO and AMY'S, MUSHROOM & CHEESE SWIRLS have the same protein content at 10.1g per 100g.
Which is better for weight loss, AMY'S, SWIRLS CHEDDAR JALAPENO or AMY'S, MUSHROOM & CHEESE SWIRLS?
For weight loss, AMY'S, MUSHROOM & CHEESE SWIRLS is the better choice with only 261 calories per 100g compared to 319 calories in AMY'S, SWIRLS CHEDDAR JALAPENO. AMY'S, SWIRLS CHEDDAR JALAPENO also offers 2.9g of fiber per 100g, which helps you feel fuller longer.
Does AMY'S, SWIRLS CHEDDAR JALAPENO or AMY'S, MUSHROOM & CHEESE SWIRLS have fewer carbs?
AMY'S, MUSHROOM & CHEESE SWIRLS has fewer carbs with 27.5g per 100g, compared to AMY'S, SWIRLS CHEDDAR JALAPENO with 36.2g. If you're following a low-carb diet, AMY'S, MUSHROOM & CHEESE SWIRLS is the better option with 8.7g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.