AMY'S, SWIRLS CHEDDAR JALAPENO vs Fish and Chips: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Fish and Chips is generally healthier
Fish and Chips comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (235 vs 319), more protein (12g vs 10.1g), less sugar (0.5g vs 5.8g), less sodium (420mg vs 478mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Fish and Chips
235 kcal
More Protein
Fish and Chips
12g
More Fiber
AMY'S, SWIRLS CHEDDAR JALAPENO
2.9g
Less Sugar
Fish and Chips
0.5g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | AMY'S, SWIRLS CHEDDAR JALAPENO | Fish and Chips | Difference |
|---|---|---|---|
| Calories | 319kcal | 235kcal✓ | +84.0kcal |
| Protein | 10.1g | 12g✓ | -1.9g |
| Carbohydrates | 36.2g | 22g✓ | +14.2g |
| Fat | 13g | 11g✓ | +2.0g |
| Fiber | 2.9g✓ | 1.5g | +1.4g |
| Sugar | 5.8g | 0.5g✓ | +5.3g |
| Sodium | 478mg | 420mg✓ | +58.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
AMY'S, SWIRLS CHEDDAR JALAPENO
Fish and Chips
Diet Compatibility
AMY'S, SWIRLS CHEDDAR JALAPENO
Fish and Chips
When to Choose AMY'S, SWIRLS CHEDDAR JALAPENO
- ✓More fiber (2.9g vs 1.5g)
Common Uses
When to Choose Fish and Chips
- ✓Lower in calories (235 vs 319)
- ✓Higher in protein (12g vs 10.1g)
- ✓Lower in carbs (22g vs 36.2g)
- ✓Less sugar (0.5g vs 5.8g)
- ✓Lower sodium (420mg vs 478mg)
Common Uses
AMY'S, SWIRLS CHEDDAR JALAPENO vs Fish and Chips: Nutritional Analysis
AMY'S, SWIRLS CHEDDAR JALAPENO is more calorie-dense at 319 calories per 100g compared to 235 for Fish and Chips, a difference of 84 calories. On the protein front, Fish and Chips delivers more with 12g per 100g versus 10.1g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of AMY'S, SWIRLS CHEDDAR JALAPENO and Fish and Chips tell different nutritional stories. AMY'S, SWIRLS CHEDDAR JALAPENO provides 36.2g of carbohydrates, 13g of fat, and 2.9g of fiber per 100g, while Fish and Chips contains 22g carbs, 11g fat, and 1.5g fiber. The higher fiber content in AMY'S, SWIRLS CHEDDAR JALAPENO supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: AMY'S, SWIRLS CHEDDAR JALAPENO contains 5.8g while Fish and Chips has 0.5g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Fish and Chips is the lower-calorie choice at 235 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Fish and Chips provides more protein (12g/100g), supporting muscle repair and growth.
- For sustained energy: AMY'S, SWIRLS CHEDDAR JALAPENO offers more fiber (2.9g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, AMY'S, SWIRLS CHEDDAR JALAPENO or Fish and Chips?
AMY'S, SWIRLS CHEDDAR JALAPENO has more calories with 319 kcal per 100g, compared to Fish and Chips with 235 kcal. That's a difference of 84 calories per 100g serving.
Is AMY'S, SWIRLS CHEDDAR JALAPENO healthier than Fish and Chips?
Based on our nutritional analysis, Fish and Chips is generally the healthier choice, winning in 4 out of 5 key nutritional categories. Fish and Chips has 235 calories, 12g protein, and 1.5g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between AMY'S, SWIRLS CHEDDAR JALAPENO and Fish and Chips?
Fish and Chips has more protein with 12g per 100g, compared to AMY'S, SWIRLS CHEDDAR JALAPENO with 10.1g. Fish and Chips provides 1.9g more protein per 100g serving.
Which is better for weight loss, AMY'S, SWIRLS CHEDDAR JALAPENO or Fish and Chips?
For weight loss, Fish and Chips is the better choice with only 235 calories per 100g compared to 319 calories in AMY'S, SWIRLS CHEDDAR JALAPENO. AMY'S, SWIRLS CHEDDAR JALAPENO also offers 2.9g of fiber per 100g, which helps you feel fuller longer.
Does AMY'S, SWIRLS CHEDDAR JALAPENO or Fish and Chips have fewer carbs?
Fish and Chips has fewer carbs with 22g per 100g, compared to AMY'S, SWIRLS CHEDDAR JALAPENO with 36.2g. If you're following a low-carb diet, Fish and Chips is the better option with 14.2g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.