Blackberry vs Buddha's Hand: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Blackberry has 43 calories while Buddha's Hand has 33 calories per 100g.
Quick Summary
Fewer Calories
Buddha's Hand
33 kcal
More Protein
Blackberry
1.4g
More Fiber
Blackberry
5.3g
Less Sugar
Buddha's Hand
3.7g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Blackberry | Buddha's Hand | Difference |
|---|---|---|---|
| Calories | 43kcal | 33kcal✓ | +10.0kcal |
| Protein | 1.4g✓ | 0.8g | +0.6g |
| Carbohydrates | 10g | 9g✓ | +1.0g |
| Fat | 0.5g | 0.3g✓ | +0.2g |
| Fiber | 5.3g✓ | 1.5g | +3.8g |
| Sugar | 4.9g | 3.7g✓ | +1.2g |
| Sodium | 2mg | 2mg | 0.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Blackberry
Buddha's Hand
Diet Compatibility
Blackberry
Buddha's Hand
When to Choose Blackberry
- ✓Higher in protein (1.4g vs 0.8g)
- ✓More fiber (5.3g vs 1.5g)
- ✓Lower sodium (2mg vs 2mg)
Common Uses
When to Choose Buddha's Hand
- ✓Lower in calories (33 vs 43)
- ✓Lower in carbs (9g vs 10g)
- ✓Less sugar (3.7g vs 4.9g)
Common Uses
Blackberry vs Buddha's Hand: Nutritional Analysis
Blackberry is more calorie-dense at 43 calories per 100g compared to 33 for Buddha's Hand, a difference of 10 calories. On the protein front, Blackberry delivers more with 1.4g per 100g versus 0.8g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Blackberry and Buddha's Hand tell different nutritional stories. Blackberry provides 10g of carbohydrates, 0.5g of fat, and 5.3g of fiber per 100g, while Buddha's Hand contains 9g carbs, 0.3g fat, and 1.5g fiber. The higher fiber content in Blackberry supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Blackberry contains 4.9g while Buddha's Hand has 3.7g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Buddha's Hand is the lower-calorie choice at 33 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Blackberry provides more protein (1.4g/100g), supporting muscle repair and growth.
- For sustained energy: Blackberry offers more fiber (5.3g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Blackberry or Buddha's Hand?
Blackberry has more calories with 43 kcal per 100g, compared to Buddha's Hand with 33 kcal. That's a difference of 10 calories per 100g serving.
Is Blackberry healthier than Buddha's Hand?
Blackberry and Buddha's Hand have similar nutritional profiles, with each food winning in different categories. The healthier choice depends on your specific dietary goals and nutritional needs.
What is the protein difference between Blackberry and Buddha's Hand?
Blackberry has more protein with 1.4g per 100g, compared to Buddha's Hand with 0.8g. Blackberry provides 0.6g more protein per 100g serving.
Which is better for weight loss, Blackberry or Buddha's Hand?
For weight loss, Buddha's Hand is the better choice with only 33 calories per 100g compared to 43 calories in Blackberry. Blackberry also offers 5.3g of fiber per 100g, which helps you feel fuller longer.
Does Blackberry or Buddha's Hand have fewer carbs?
Buddha's Hand has fewer carbs with 9g per 100g, compared to Blackberry with 10g. If you're following a low-carb diet, Buddha's Hand is the better option with 1.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.