Calories in Watermelon
Watermelon contains 30 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories30
Total Fat0.2g
Total Carbohydrate8g
Dietary Fiber0.4g
Sugars6.2g
Protein0.6g
Sodium1mg
Calories by Serving Size
100 grams30 cal
1 cup45 cal
1 serving (85g)26 cal
About Watermelon Nutrition
Watermelon is a nutritious food containing 30 calories per 100 grams. With 0.6g of protein, 8g of carbohydrates, and 0.2g of fat, it can be part of a balanced diet.
Macronutrient Breakdown
- Protein: 0.6g - 8% of calories
- Carbohydrates: 8g - 107% of calories
- Fat: 0.2g - 6% of calories
Health Considerations
Watermelon contains 0.4g of fiber per 100g.
Quick Facts
CategoryFruits
Calories/100g30
Protein/100g0.6g