Broccoli vs Cream Cheese: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Broccoli is generally healthier
Broccoli comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (34 vs 342), more fiber (2.4g vs 0g), less sodium (64mg vs 321mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Broccoli
34 kcal
More Protein
Cream Cheese
5.9g
More Fiber
Broccoli
2.4g
Less Sugar
Cream Cheese
0.4g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Broccoli | Cream Cheese | Difference |
|---|---|---|---|
| Calories | 34kcal✓ | 342kcal | -308.0kcal |
| Protein | 2.8g | 5.9g✓ | -3.1g |
| Carbohydrates | 7g | 4.1g✓ | +2.9g |
| Fat | 0.4g✓ | 34g | -33.6g |
| Fiber | 2.4g✓ | 0g | +2.4g |
| Sugar | 1.4g | 0.4g✓ | +1.0g |
| Sodium | 64mg✓ | 321mg | -257.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Broccoli
Cream Cheese
Diet Compatibility
Broccoli
Cream Cheese
When to Choose Broccoli
- ✓Lower in calories (34 vs 342)
- ✓More fiber (2.4g vs 0g)
- ✓Lower sodium (64mg vs 321mg)
Common Uses
When to Choose Cream Cheese
- ✓Higher in protein (5.9g vs 2.8g)
- ✓Lower in carbs (4.1g vs 7g)
- ✓Less sugar (0.4g vs 1.4g)
Common Uses
Broccoli vs Cream Cheese: Nutritional Analysis
Cream Cheese is more calorie-dense at 342 calories per 100g compared to 34 for Broccoli, a difference of 308 calories. On the protein front, Cream Cheese delivers more with 5.9g per 100g versus 2.8g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Broccoli and Cream Cheese tell different nutritional stories. Broccoli provides 7g of carbohydrates, 0.4g of fat, and 2.4g of fiber per 100g, while Cream Cheese contains 4.1g carbs, 34g fat, and 0g fiber. The higher fiber content in Broccoli supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Broccoli contains 1.4g while Cream Cheese has 0.4g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Broccoli is the lower-calorie choice at 34 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Cream Cheese provides more protein (5.9g/100g), supporting muscle repair and growth.
- For sustained energy: Broccoli offers more fiber (2.4g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Broccoli or Cream Cheese?
Cream Cheese has more calories with 342 kcal per 100g, compared to Broccoli with 34 kcal. That's a difference of 308 calories per 100g serving.
Is Broccoli healthier than Cream Cheese?
Based on our nutritional analysis, Broccoli is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Broccoli has 34 calories, 2.8g protein, and 2.4g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Broccoli and Cream Cheese?
Cream Cheese has more protein with 5.9g per 100g, compared to Broccoli with 2.8g. Cream Cheese provides 3.1g more protein per 100g serving.
Which is better for weight loss, Broccoli or Cream Cheese?
For weight loss, Broccoli is the better choice with only 34 calories per 100g compared to 342 calories in Cream Cheese. Broccoli also offers 2.4g of fiber per 100g, which helps you feel fuller longer.
Does Broccoli or Cream Cheese have fewer carbs?
Cream Cheese has fewer carbs with 4.1g per 100g, compared to Broccoli with 7g. If you're following a low-carb diet, Cream Cheese is the better option with 2.9g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.