Buddha's Hand vs Durian: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Buddha's Hand has 33 calories while Durian has 147 calories per 100g.
Quick Summary
Fewer Calories
Buddha's Hand
33 kcal
More Protein
Durian
1.5g
More Fiber
Durian
3.8g
Less Sugar
Buddha's Hand
3.7g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Buddha's Hand | Durian | Difference |
|---|---|---|---|
| Calories | 33kcal✓ | 147kcal | -114.0kcal |
| Protein | 0.8g | 1.5g✓ | -0.7g |
| Carbohydrates | 9g✓ | 27g | -18.0g |
| Fat | 0.3g✓ | 5.3g | -5.0g |
| Fiber | 1.5g | 3.8g✓ | -2.3g |
| Sugar | 3.7g✓ | 10g | -6.3g |
| Sodium | 2mg | 2mg | 0.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Buddha's Hand
Durian
Diet Compatibility
Buddha's Hand
Durian
When to Choose Buddha's Hand
- ✓Lower in calories (33 vs 147)
- ✓Lower in carbs (9g vs 27g)
- ✓Less sugar (3.7g vs 10g)
- ✓Lower sodium (2mg vs 2mg)
Common Uses
When to Choose Durian
- ✓Higher in protein (1.5g vs 0.8g)
- ✓More fiber (3.8g vs 1.5g)
Common Uses
Buddha's Hand vs Durian: Nutritional Analysis
Durian is more calorie-dense at 147 calories per 100g compared to 33 for Buddha's Hand, a difference of 114 calories. On the protein front, Durian delivers more with 1.5g per 100g versus 0.8g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Buddha's Hand and Durian tell different nutritional stories. Buddha's Hand provides 9g of carbohydrates, 0.3g of fat, and 1.5g of fiber per 100g, while Durian contains 27g carbs, 5.3g fat, and 3.8g fiber. The higher fiber content in Durian supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Buddha's Hand contains 3.7g while Durian has 10g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Buddha's Hand is the lower-calorie choice at 33 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Durian provides more protein (1.5g/100g), supporting muscle repair and growth.
- For sustained energy: Durian offers more fiber (3.8g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Buddha's Hand or Durian?
Durian has more calories with 147 kcal per 100g, compared to Buddha's Hand with 33 kcal. That's a difference of 114 calories per 100g serving.
Is Buddha's Hand healthier than Durian?
Buddha's Hand and Durian have similar nutritional profiles, with each food winning in different categories. The healthier choice depends on your specific dietary goals and nutritional needs.
What is the protein difference between Buddha's Hand and Durian?
Durian has more protein with 1.5g per 100g, compared to Buddha's Hand with 0.8g. Durian provides 0.7g more protein per 100g serving.
Which is better for weight loss, Buddha's Hand or Durian?
For weight loss, Buddha's Hand is the better choice with only 33 calories per 100g compared to 147 calories in Durian. Durian also offers 3.8g of fiber per 100g, which helps you feel fuller longer.
Does Buddha's Hand or Durian have fewer carbs?
Buddha's Hand has fewer carbs with 9g per 100g, compared to Durian with 27g. If you're following a low-carb diet, Buddha's Hand is the better option with 18.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.