Buddha's Hand vs Kiwifruit: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Buddha's Hand is generally healthier
Buddha's Hand comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (33 vs 61), less sugar (3.7g vs 6g), less sodium (2mg vs 3mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Buddha's Hand
33 kcal
More Protein
Kiwifruit
1.1g
More Fiber
Kiwifruit
3g
Less Sugar
Buddha's Hand
3.7g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Buddha's Hand | Kiwifruit | Difference |
|---|---|---|---|
| Calories | 33kcal✓ | 61kcal | -28.0kcal |
| Protein | 0.8g | 1.1g✓ | -0.3g |
| Carbohydrates | 9g✓ | 15g | -6.0g |
| Fat | 0.3g✓ | 0.5g | -0.2g |
| Fiber | 1.5g | 3g✓ | -1.5g |
| Sugar | 3.7g✓ | 6g | -2.3g |
| Sodium | 2mg✓ | 3mg | -1.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Buddha's Hand
Kiwifruit
Diet Compatibility
Buddha's Hand
Kiwifruit
When to Choose Buddha's Hand
- ✓Lower in calories (33 vs 61)
- ✓Lower in carbs (9g vs 15g)
- ✓Less sugar (3.7g vs 6g)
- ✓Lower sodium (2mg vs 3mg)
Common Uses
When to Choose Kiwifruit
- ✓Higher in protein (1.1g vs 0.8g)
- ✓More fiber (3g vs 1.5g)
Common Uses
Buddha's Hand vs Kiwifruit: Nutritional Analysis
Kiwifruit is more calorie-dense at 61 calories per 100g compared to 33 for Buddha's Hand, a difference of 28 calories. On the protein front, Kiwifruit delivers more with 1.1g per 100g versus 0.8g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Buddha's Hand and Kiwifruit tell different nutritional stories. Buddha's Hand provides 9g of carbohydrates, 0.3g of fat, and 1.5g of fiber per 100g, while Kiwifruit contains 15g carbs, 0.5g fat, and 3g fiber. The higher fiber content in Kiwifruit supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Buddha's Hand contains 3.7g while Kiwifruit has 6g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Buddha's Hand is the lower-calorie choice at 33 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Kiwifruit provides more protein (1.1g/100g), supporting muscle repair and growth.
- For sustained energy: Kiwifruit offers more fiber (3g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Buddha's Hand or Kiwifruit?
Kiwifruit has more calories with 61 kcal per 100g, compared to Buddha's Hand with 33 kcal. That's a difference of 28 calories per 100g serving.
Is Buddha's Hand healthier than Kiwifruit?
Based on our nutritional analysis, Buddha's Hand is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Buddha's Hand has 33 calories, 0.8g protein, and 1.5g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Buddha's Hand and Kiwifruit?
Kiwifruit has more protein with 1.1g per 100g, compared to Buddha's Hand with 0.8g. Kiwifruit provides 0.3g more protein per 100g serving.
Which is better for weight loss, Buddha's Hand or Kiwifruit?
For weight loss, Buddha's Hand is the better choice with only 33 calories per 100g compared to 61 calories in Kiwifruit. Kiwifruit also offers 3g of fiber per 100g, which helps you feel fuller longer.
Does Buddha's Hand or Kiwifruit have fewer carbs?
Buddha's Hand has fewer carbs with 9g per 100g, compared to Kiwifruit with 15g. If you're following a low-carb diet, Buddha's Hand is the better option with 6.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.