Cantaloupe vs Buddha's Hand: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Buddha's Hand is generally healthier
Buddha's Hand comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (33 vs 34), more fiber (1.5g vs 0.9g), less sugar (3.7g vs 8g), less sodium (2mg vs 16mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Buddha's Hand
33 kcal
More Protein
Cantaloupe
0.8g
More Fiber
Buddha's Hand
1.5g
Less Sugar
Buddha's Hand
3.7g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Cantaloupe | Buddha's Hand | Difference |
|---|---|---|---|
| Calories | 34kcal | 33kcal✓ | +1.0kcal |
| Protein | 0.8g | 0.8g | 0.0g |
| Carbohydrates | 8g✓ | 9g | -1.0g |
| Fat | 0.2g✓ | 0.3g | -0.1g |
| Fiber | 0.9g | 1.5g✓ | -0.6g |
| Sugar | 8g | 3.7g✓ | +4.3g |
| Sodium | 16mg | 2mg✓ | +14.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Cantaloupe
Buddha's Hand
Diet Compatibility
Cantaloupe
Buddha's Hand
When to Choose Cantaloupe
- ✓Higher in protein (0.8g vs 0.8g)
- ✓Lower in carbs (8g vs 9g)
Common Uses
When to Choose Buddha's Hand
- ✓Lower in calories (33 vs 34)
- ✓More fiber (1.5g vs 0.9g)
- ✓Less sugar (3.7g vs 8g)
- ✓Lower sodium (2mg vs 16mg)
Common Uses
Cantaloupe vs Buddha's Hand: Nutritional Analysis
Cantaloupe is more calorie-dense at 34 calories per 100g compared to 33 for Buddha's Hand, a difference of 1 calories. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Cantaloupe and Buddha's Hand tell different nutritional stories. Cantaloupe provides 8g of carbohydrates, 0.2g of fat, and 0.9g of fiber per 100g, while Buddha's Hand contains 9g carbs, 0.3g fat, and 1.5g fiber. The higher fiber content in Buddha's Hand supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Cantaloupe contains 8g while Buddha's Hand has 3.7g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Buddha's Hand is the lower-calorie choice at 33 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Cantaloupe provides more protein (0.8g/100g), supporting muscle repair and growth.
- For sustained energy: Buddha's Hand offers more fiber (1.5g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Cantaloupe or Buddha's Hand?
Cantaloupe has more calories with 34 kcal per 100g, compared to Buddha's Hand with 33 kcal. That's a difference of 1 calories per 100g serving.
Is Cantaloupe healthier than Buddha's Hand?
Based on our nutritional analysis, Buddha's Hand is generally the healthier choice, winning in 4 out of 5 key nutritional categories. Buddha's Hand has 33 calories, 0.8g protein, and 1.5g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Cantaloupe and Buddha's Hand?
Cantaloupe and Buddha's Hand have the same protein content at 0.8g per 100g.
Which is better for weight loss, Cantaloupe or Buddha's Hand?
For weight loss, Buddha's Hand is the better choice with only 33 calories per 100g compared to 34 calories in Cantaloupe. Buddha's Hand also offers 1.5g of fiber per 100g, which helps you feel fuller longer.
Does Cantaloupe or Buddha's Hand have fewer carbs?
Cantaloupe has fewer carbs with 8g per 100g, compared to Buddha's Hand with 9g. If you're following a low-carb diet, Cantaloupe is the better option with 1.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.