Cantaloupe vs Honeydew: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Cantaloupe is generally healthier
Cantaloupe comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (34 vs 36), more protein (0.8g vs 0.8g), more fiber (0.9g vs 0.8g), less sugar (8g vs 8g), less sodium (16mg vs 33mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Cantaloupe
34 kcal
More Protein
Cantaloupe
0.8g
More Fiber
Cantaloupe
0.9g
Less Sugar
Cantaloupe
8g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Cantaloupe | Honeydew | Difference |
|---|---|---|---|
| Calories | 34kcal✓ | 36kcal | -2.0kcal |
| Protein | 0.8g | 0.8g | 0.0g |
| Carbohydrates | 8g✓ | 9g | -1.0g |
| Fat | 0.2g✓ | 0.3g | -0.1g |
| Fiber | 0.9g✓ | 0.8g | +0.1g |
| Sugar | 8g | 8g | 0.0g |
| Sodium | 16mg✓ | 33mg | -17.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Cantaloupe
Honeydew
Diet Compatibility
Cantaloupe
Honeydew
When to Choose Cantaloupe
- ✓Lower in calories (34 vs 36)
- ✓Higher in protein (0.8g vs 0.8g)
- ✓More fiber (0.9g vs 0.8g)
- ✓Lower in carbs (8g vs 9g)
- ✓Less sugar (8g vs 8g)
- ✓Lower sodium (16mg vs 33mg)
Common Uses
When to Choose Honeydew
Common Uses
Cantaloupe vs Honeydew: Nutritional Analysis
Honeydew is more calorie-dense at 36 calories per 100g compared to 34 for Cantaloupe, a difference of 2 calories. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Cantaloupe and Honeydew tell different nutritional stories. Cantaloupe provides 8g of carbohydrates, 0.2g of fat, and 0.9g of fiber per 100g, while Honeydew contains 9g carbs, 0.3g fat, and 0.8g fiber. The higher fiber content in Cantaloupe supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety.
Key Takeaways
- For weight management: Cantaloupe is the lower-calorie choice at 34 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Cantaloupe provides more protein (0.8g/100g), supporting muscle repair and growth.
- For sustained energy: Cantaloupe offers more fiber (0.9g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Cantaloupe or Honeydew?
Honeydew has more calories with 36 kcal per 100g, compared to Cantaloupe with 34 kcal. That's a difference of 2 calories per 100g serving.
Is Cantaloupe healthier than Honeydew?
Based on our nutritional analysis, Cantaloupe is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Cantaloupe has 34 calories, 0.8g protein, and 0.9g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Cantaloupe and Honeydew?
Cantaloupe and Honeydew have the same protein content at 0.8g per 100g.
Which is better for weight loss, Cantaloupe or Honeydew?
For weight loss, Cantaloupe is the better choice with only 34 calories per 100g compared to 36 calories in Honeydew. Cantaloupe also offers 0.9g of fiber per 100g, which helps you feel fuller longer.
Does Cantaloupe or Honeydew have fewer carbs?
Cantaloupe has fewer carbs with 8g per 100g, compared to Honeydew with 9g. If you're following a low-carb diet, Cantaloupe is the better option with 1.0g fewer carbohydrates.
Related Comparisons
About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.