Carrot vs Bell Pepper: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Bell Pepper is generally healthier
Bell Pepper comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (31 vs 41), more protein (1g vs 0.9g), less sugar (3g vs 6g), less sodium (3mg vs 69mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Bell Pepper
31 kcal
More Protein
Bell Pepper
1g
More Fiber
Carrot
2.8g
Less Sugar
Bell Pepper
3g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Carrot | Bell Pepper | Difference |
|---|---|---|---|
| Calories | 41kcal | 31kcal✓ | +10.0kcal |
| Protein | 0.9g | 1g✓ | -0.1g |
| Carbohydrates | 10g | 6g✓ | +4.0g |
| Fat | 0.2g✓ | 0.3g | -0.1g |
| Fiber | 2.8g✓ | 2.2g | +0.6g |
| Sugar | 6g | 3g✓ | +3.0g |
| Sodium | 69mg | 3mg✓ | +66.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Carrot
Bell Pepper
Diet Compatibility
Carrot
Bell Pepper
When to Choose Carrot
- ✓More fiber (2.8g vs 2.2g)
Common Uses
When to Choose Bell Pepper
- ✓Lower in calories (31 vs 41)
- ✓Higher in protein (1g vs 0.9g)
- ✓Lower in carbs (6g vs 10g)
- ✓Less sugar (3g vs 6g)
- ✓Lower sodium (3mg vs 69mg)
Common Uses
Carrot vs Bell Pepper: Nutritional Analysis
Carrot is more calorie-dense at 41 calories per 100g compared to 31 for Bell Pepper, a difference of 10 calories. On the protein front, Bell Pepper delivers more with 1g per 100g versus 0.9g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Carrot and Bell Pepper tell different nutritional stories. Carrot provides 10g of carbohydrates, 0.2g of fat, and 2.8g of fiber per 100g, while Bell Pepper contains 6g carbs, 0.3g fat, and 2.2g fiber. The higher fiber content in Carrot supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Carrot contains 6g while Bell Pepper has 3g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Bell Pepper is the lower-calorie choice at 31 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Bell Pepper provides more protein (1g/100g), supporting muscle repair and growth.
- For sustained energy: Carrot offers more fiber (2.8g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Carrot or Bell Pepper?
Carrot has more calories with 41 kcal per 100g, compared to Bell Pepper with 31 kcal. That's a difference of 10 calories per 100g serving.
Is Carrot healthier than Bell Pepper?
Based on our nutritional analysis, Bell Pepper is generally the healthier choice, winning in 4 out of 5 key nutritional categories. Bell Pepper has 31 calories, 1g protein, and 2.2g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Carrot and Bell Pepper?
Bell Pepper has more protein with 1g per 100g, compared to Carrot with 0.9g. Bell Pepper provides 0.1g more protein per 100g serving.
Which is better for weight loss, Carrot or Bell Pepper?
For weight loss, Bell Pepper is the better choice with only 31 calories per 100g compared to 41 calories in Carrot. Carrot also offers 2.8g of fiber per 100g, which helps you feel fuller longer.
Does Carrot or Bell Pepper have fewer carbs?
Bell Pepper has fewer carbs with 6g per 100g, compared to Carrot with 10g. If you're following a low-carb diet, Bell Pepper is the better option with 4.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.