Calories in Cauliflower
Cauliflower contains 25 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories25
Total Fat0.3g
Total Carbohydrate5g
Dietary Fiber2g
Sugars1.9g
Protein1.9g
Sodium30mg
Calories by Serving Size
100 grams25 cal
1 cup38 cal
1 serving (85g)21 cal
About Cauliflower Nutrition
Cauliflower is a nutritious food containing 25 calories per 100 grams. With 1.9g of protein, 5g of carbohydrates, and 0.3g of fat, it can be part of a balanced diet.
Macronutrient Breakdown
- Protein: 1.9g - 30% of calories
- Carbohydrates: 5g - 80% of calories
- Fat: 0.3g - 11% of calories
Health Considerations
Cauliflower contains 2g of fiber per 100g.
Quick Facts
CategoryVegetables
Calories/100g25
Protein/100g1.9g