Celery vs Bell Pepper: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Bell Pepper is generally healthier
Bell Pepper comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (1g vs 0.7g), more fiber (2.2g vs 0.6g), less sodium (3mg vs 80mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Celery
14 kcal
More Protein
Bell Pepper
1g
More Fiber
Bell Pepper
2.2g
Less Sugar
Celery
1.3g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Celery | Bell Pepper | Difference |
|---|---|---|---|
| Calories | 14kcal✓ | 31kcal | -17.0kcal |
| Protein | 0.7g | 1g✓ | -0.3g |
| Carbohydrates | 3.3g✓ | 6g | -2.7g |
| Fat | 0.2g✓ | 0.3g | -0.1g |
| Fiber | 0.6g | 2.2g✓ | -1.6g |
| Sugar | 1.3g✓ | 3g | -1.7g |
| Sodium | 80mg | 3mg✓ | +77.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Celery
Bell Pepper
Diet Compatibility
Celery
Bell Pepper
When to Choose Celery
- ✓Lower in calories (14 vs 31)
- ✓Lower in carbs (3.3g vs 6g)
- ✓Less sugar (1.3g vs 3g)
Common Uses
When to Choose Bell Pepper
- ✓Higher in protein (1g vs 0.7g)
- ✓More fiber (2.2g vs 0.6g)
- ✓Lower sodium (3mg vs 80mg)
Common Uses
Celery vs Bell Pepper: Nutritional Analysis
Bell Pepper is more calorie-dense at 31 calories per 100g compared to 14 for Celery, a difference of 17 calories. On the protein front, Bell Pepper delivers more with 1g per 100g versus 0.7g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Celery and Bell Pepper tell different nutritional stories. Celery provides 3.3g of carbohydrates, 0.2g of fat, and 0.6g of fiber per 100g, while Bell Pepper contains 6g carbs, 0.3g fat, and 2.2g fiber. The higher fiber content in Bell Pepper supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Celery contains 1.3g while Bell Pepper has 3g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Celery is the lower-calorie choice at 14 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Bell Pepper provides more protein (1g/100g), supporting muscle repair and growth.
- For sustained energy: Bell Pepper offers more fiber (2.2g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Celery or Bell Pepper?
Bell Pepper has more calories with 31 kcal per 100g, compared to Celery with 14 kcal. That's a difference of 17 calories per 100g serving.
Is Celery healthier than Bell Pepper?
Based on our nutritional analysis, Bell Pepper is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Bell Pepper has 31 calories, 1g protein, and 2.2g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Celery and Bell Pepper?
Bell Pepper has more protein with 1g per 100g, compared to Celery with 0.7g. Bell Pepper provides 0.3g more protein per 100g serving.
Which is better for weight loss, Celery or Bell Pepper?
For weight loss, Celery is the better choice with only 14 calories per 100g compared to 31 calories in Bell Pepper. Bell Pepper also offers 2.2g of fiber per 100g, which helps you feel fuller longer.
Does Celery or Bell Pepper have fewer carbs?
Celery has fewer carbs with 3.3g per 100g, compared to Bell Pepper with 6g. If you're following a low-carb diet, Celery is the better option with 2.7g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.