Cherimoya vs Dragon Fruit: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Cherimoya is generally healthier
Cherimoya comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (1.6g vs 0.9g), more fiber (2.4g vs 1.8g), less sodium (2mg vs 38mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Dragon Fruit
50 kcal
More Protein
Cherimoya
1.6g
More Fiber
Cherimoya
2.4g
Less Sugar
Dragon Fruit
8g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Cherimoya | Dragon Fruit | Difference |
|---|---|---|---|
| Calories | 76kcal | 50kcal✓ | +26.0kcal |
| Protein | 1.6g✓ | 0.9g | +0.7g |
| Carbohydrates | 18g | 11g✓ | +7.0g |
| Fat | 0.3g✓ | 0.6g | -0.3g |
| Fiber | 2.4g✓ | 1.8g | +0.6g |
| Sugar | 11g | 8g✓ | +3.0g |
| Sodium | 2mg✓ | 38mg | -36.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Cherimoya
Dragon Fruit
Diet Compatibility
Cherimoya
Dragon Fruit
When to Choose Cherimoya
- ✓Higher in protein (1.6g vs 0.9g)
- ✓More fiber (2.4g vs 1.8g)
- ✓Lower sodium (2mg vs 38mg)
Common Uses
When to Choose Dragon Fruit
- ✓Lower in calories (50 vs 76)
- ✓Lower in carbs (11g vs 18g)
- ✓Less sugar (8g vs 11g)
Common Uses
Cherimoya vs Dragon Fruit: Nutritional Analysis
Cherimoya is more calorie-dense at 76 calories per 100g compared to 50 for Dragon Fruit, a difference of 26 calories. On the protein front, Cherimoya delivers more with 1.6g per 100g versus 0.9g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Cherimoya and Dragon Fruit tell different nutritional stories. Cherimoya provides 18g of carbohydrates, 0.3g of fat, and 2.4g of fiber per 100g, while Dragon Fruit contains 11g carbs, 0.6g fat, and 1.8g fiber. The higher fiber content in Cherimoya supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Cherimoya contains 11g while Dragon Fruit has 8g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Dragon Fruit is the lower-calorie choice at 50 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Cherimoya provides more protein (1.6g/100g), supporting muscle repair and growth.
- For sustained energy: Cherimoya offers more fiber (2.4g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Cherimoya or Dragon Fruit?
Cherimoya has more calories with 76 kcal per 100g, compared to Dragon Fruit with 50 kcal. That's a difference of 26 calories per 100g serving.
Is Cherimoya healthier than Dragon Fruit?
Based on our nutritional analysis, Cherimoya is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Cherimoya has 76 calories, 1.6g protein, and 2.4g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Cherimoya and Dragon Fruit?
Cherimoya has more protein with 1.6g per 100g, compared to Dragon Fruit with 0.9g. Cherimoya provides 0.7g more protein per 100g serving.
Which is better for weight loss, Cherimoya or Dragon Fruit?
For weight loss, Dragon Fruit is the better choice with only 50 calories per 100g compared to 76 calories in Cherimoya. Cherimoya also offers 2.4g of fiber per 100g, which helps you feel fuller longer.
Does Cherimoya or Dragon Fruit have fewer carbs?
Dragon Fruit has fewer carbs with 11g per 100g, compared to Cherimoya with 18g. If you're following a low-carb diet, Dragon Fruit is the better option with 7.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.